NMC Gut Healing Foods

Gut Health, powerful healing foods, GAPS diet
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3h
GAPS Oxtail Soup - Nourish Me Cookery
Learn how to make this hearty and delicious one-pot GAPS oxtail soup. It combines melt-in-your-mouth oxtail meat and tender vegetables to make a nourishing gut-healing soup.
Delicious GAPS Pancakes for Gut Health
Explore the world of GAPS pancakes—a nutrient-dense, gluten-free option perfect for Stage 3 of the GAPS Diet. Made with eggs, nut butter, and squash, these pancakes are easy to digest and freezer-friendly. Enjoy a healthy breakfast that supports gut health and satisfies cravings!
Easy GAPS Pancake Recipe | Gut Healing Recipe
Looking for a simple yet nutritious breakfast? Try our GAPS pancake recipe! With just three ingredients—eggs, cooked squash, and nut butter—these pancakes are gluten-free and grain-free. Perfect for those on the GAPS Introduction Diet, they make a great addition to your meal prep!
Fermented Coconut Water (no added sugar)
Learn how to make fermented coconut water, its gut health benefits, and why it’s a great source of electrolytes. Fermented coconut water is allowed on stage 1 of the GAPS Diet, it's gluten-free, dairy-free and a great probiotic drink.
How to Make Collagen Rich Meat Stock for Gut Health
Homemade meat stock is great to use in your cooking instead of store-bought stocks. It’s better for your health and your digestive system will love you for it. GAPS Diet | Paleo | Keto | Carnivore
Lemon Parsley Chicken Soup for Gut healing
Lemon parsley chicken soup is packed with gut-healing meat stock and vegetables, bringing the zesty, fresh taste of spring to your plate. It's great for boosting the immune system during spring and gut healing all year long.
Lemon Parsley Chicken Soup - Nourish Me Cookery
Lemon Parsley Chicken Soup
GAPS Introduction Diet Stage 3
Learn about the GAPS diet introduction stage 3. This guide takes the overwhelm out of doing the GAPS diet by telling you exactly what to eat and how to add each food.
Blueberry Cinnamon Kefir Smoothie
Do you love smoothies in the morning for breakfast? This Blueberry Cinnamon Kefir Smoothie is for you! It full of probiotics to promote a healthy heart and mind!
Fermented Coconut Water - Nourish Me Cookery
Fermented coconut water is a lightly fizzy probiotic drink
Easy GAPS Pancake Recipe
Looking for a simple yet nutritious breakfast? Try our GAPS pancake recipe! With just three ingredients—eggs, cooked squash, and nut butter—these pancakes are gluten-free and grain-free. Perfect for those on the GAPS Introduction Diet, they make a great addition to your meal prep!
Homemade Fermented Coconut Water Recipe (Healthy Soda Alternative!) - Nourish Me Cookery
This fermented coconut water recipe is made with just two simple ingredients! This fizzy fermented beverage is a healthy soda alternative and an all-around refreshing drink!
How to make Ghee (step by step tutorial)
Ghee is a traditional fat that is super nourishing and considered a sacred food in some cultures. It’s easy and inexpensive to make at home. GAPS Diet | Keto | Carnivore
Gut Healing Chicken Stock Recipe
This nutrient-rich stock is not only delicious but also crucial for gut health. With its low histamine content, it's perfect for those sensitive to other meats. Our easy recipe guides you through making this versatile stock, which can be used as a base for various dishes or enjoyed on its own. Incorporate this healing food into your daily routine to support digestion and nourish your body. Dive into our article for tips on preparation and storage!
Easy Homemade Ghee
Ghee adds a wonderfully buttery flavor to your meals. It’s high smoke point makes it perfect for frying and baking.