NMC Gut Healing Foods

Gut Health, powerful healing foods, GAPS diet
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Nourish Me Cookery | GAPS Diet, Recipes, Natural Remedies
a jar filled with red onions sitting on top of a white table next to a fork
3 Ingredient Fermented Red Onions
This lacto-fermented red onion recipe is so easy to make and only takes onions and brine. These onions taste great in salads, sandwiches, and more.
a bowl of lemon parsley chicken soup with a spoon in it
Lemon Parsley Chicken Soup for the GAPS Diet
This lemon parsley chicken soup recipe gives chicken soup the perfect spring inspired makeover with bright citrus and fragrant herbs. It’s light and healthy yet comforting and filling, gently on the tummy and full of nourishing meat stock.
four different pictures with the words simple beef pot roast
Nourish Your Gut with Our Slow Cooker Beef Pot Roast
Looking for a delicious way to support your gut health? Try this Beef Pot Roast in the Slow Cooker! This GAPS Diet-approved recipe combines tender beef with nutrient-dense vegetables, creating a comforting meal that promotes healing and nourishment. Slow cooking enhances the flavors while making meal prep effortless. Ideal for families or meal prepping, this roast is a wholesome addition to your GAPS Diet journey.
a collage of photos showing how to make fermented coconut water with text overlay
How to Make Fermented Coconut Water
A simple step-by-step guide to making delicious Fermented Coconut Water a lightly fizzy drink full of healthy probiotics. Suitable from Stage 1 of the GAPS Diet.
lemon parsley chicken soup with carrots and cauliflower in a blue pot
Lemon Parsley Chicken Soup for Gut healing
Lemon parsley chicken soup is packed with gut-healing meat stock and vegetables, bringing the zesty, fresh taste of spring to your plate. It's great for boosting the immune system during spring and gut healing all year long.
how to make homemade yogurt with gaps diet and nourish me cooker
Homemade 24-hour Yogurt for Gut Healing
Learn how to make 24 hour cultured yogurt for the GAPS diet. It’s so easy to make and is packed full of beneficial bacteria!
a close up of a plate of food with cabbage
Ginger Cabbage Noodle Recipe | Stage 5 GAPS Diet
The Ginger Cabbage Noodle Recipe is a simple but delicious addition during Stage 5 of the GAPS Introduction Diet.
chicken in a pot with the title chicken mat stock for the gap's diet
Gut Healing Chicken Stock Recipe
Homemade meat stock is great to use in your cooking instead of store-bought stocks. It’s better for your health and your digestive system will love you for it. GAPS Diet | Paleo | Keto | Carnivore
a spoon full of sour cream with the words probiotic rich 24 hour sour cream
Enjoy 24-hour Sour Cream for a Healthy Gut
Homemade Sour Cream is full of saturated fats, enzymes and probiotics which are beneficial for a healthy. GAPS Diet | Cultured Dairy | Gut Health
creamy chicken and leek soup in a pot on the stove with a spoon next to it
Creamy Chicken and Leek Soup | Nourish Me Cookery
A simple gut healing, low-carb, gluten-free, GAPS Diet stage 2 soup that is that ultimate comfort food! Save now, Make later! ​
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Gaps Diet
Healing Food
Gut Healing Recipes
Gut Healing
Fermented Foods
Diet
a spoon full of homemade gheee in a jar with the text how to make homemade gheee in the oven
Gut Nourishing Ghee
Who here makes their own ghee? It's really quite simple to make, it just takes about 5 minutes hands-on time. And then you have delicious buttery ghee without the dairy proteins that sometimes irritate sensitive systems! GAPS Diet | Keto | Carnivore
chicken soup in the crock pot with carrots, celery and other ingredients
Best Healing Chicken Soup
Nourish your body from the inside out with this healing chicken soup recipe! Designed for the GAPS Diet, it's packed with gut-friendly ingredients. Let your slow cooker do the work while you reap the benefits of this immune-boosting, digestive-supporting meal.
a collage of photos with the words gutting with the gap's into diet stage 1
What can I eat on GAPS Diet Intro Stage 1?
Ready to start the GAPS Introduction Diet Stage 1 and don’t know where to start? Learn what foods are included, the goal of Stage 1, and tips to prep for success.
a mason jar filled with orange juice and the words how to make gheee in the oven
How to make Ghee (step by step tutorial)
Making your own ghee at home is so simple! Place butter in a low oven and cook until the milk solids separate. It’s added during Stage 2 of the GAPS Introduction Diet. ​
the best lemon parsley chicken soup in a blue pot with a ladle scooping out
Lemon Parsley Chicken Soup for the GAPS Diet
This lemon parsley chicken soup recipe gives chicken soup the perfect spring inspired makeover with bright citrus and fragrant herbs. It’s light and healthy yet comforting and filling, gently on the tummy and full of nourishing meat stock.