NMC Gut Health Recipes

Simple gut health recipes for everyone. Gut healing soup, leaky gut recipes, fermented foods
31 Pins
·
5d
By
Nourish Me Cookery | GAPS Diet, Recipes, Natural Remedies
the ingredients needed to make lemon parsley chicken soup
Gut Healing Soup
Parsley Chicken
Leaky Gut Recipes
Meat Stock
Healing Soup
Gut Recipes
Lemon Chicken Recipe
Gut Health Recipes
Home Grown Vegetables
Lemon Parsley Chicken Soup
Delicious Lemon Parsley Chicken Soup - it’s pack full of flavor and gut healing goodness.
how to make ginger cabbage noodle salad with garnish me cookey on the side
Ginger Cabbage
Gaps Intro Diet
Cabbage Noodles
Gaps Intro
Gaps Diet Recipes
Types Of Cabbage
Ginger Cabbage Noodle Recipe | Stage 5 GAPS Diet
Cabbage, ginger and spring onion are cooked in a hot pan to give you flavor-packed strips that have a noodle like texture, without starch and carbs of traditional noodles and pasta. Ginger Cabbage Noodles are Asian-inspired and suitable for Keto, GAPS Diet, Gluten Free.
how to make gaps pancakes
Homemade Probiotics
Gaps Breakfast
Honey Yogurt
Delicious GAPS Pancakes for Gut Health
Explore the world of GAPS pancakes—a nutrient-dense, gluten-free option perfect for Stage 3 of the GAPS Diet. Made with eggs, nut butter, and squash, these pancakes are easy to digest and freezer-friendly. Enjoy a healthy breakfast that supports gut health and satisfies cravings!
a spoon full of homemade gheee in a jar with the text how to make homemade gheee in the oven
Homemade Ghee
Ghee Recipe
Making Ghee
Delicious Indian Food
Ditch The Carbs
Local Grocery Store
Grass Fed Butter
Best Healthy Recipes
Butter Recipes
Gut Nourishing Ghee
Who here makes their own ghee? It's really quite simple to make, it just takes about 5 minutes hands-on time. And then you have delicious buttery ghee without the dairy proteins that sometimes irritate sensitive systems! GAPS Diet | Keto | Carnivore
chicken in a pot with the title chicken mat stock for the gap's diet
Meat Stock Recipes
Gaps Soup
Introducing Solids To Baby
Vegetable Combinations
Gut Healing Chicken Stock Recipe
Homemade meat stock is great to use in your cooking instead of store-bought stocks. It’s better for your health and your digestive system will love you for it. GAPS Diet | Paleo | Keto | Carnivore
how to make probiotic rich milk kefii in a jar with text overlay
Milk Kefir Recipes
Kefir Milk
Milk Kefir Grains
Fermented Dairy
Fermented Food Recipes
Kefir Yogurt
Fermented Drinks
Cultured Food
Fermented Milk
Is Milk Kefir good for Gut Health?
Pour yourself a glass of creamy, probiotic-rich milk kefir. It’s full of vitamins B1, B12, K, folic acid, calcium and amino acids, and a powerhouse for gut health.
four pictures showing how to make pickle sauerkraut in a mason jar
Gut Healing Foods
Sauerkraut Recipe
Fermenting Weights
Foot Soaks
Fermented Pickles
Gut Healing Recipes
Fermentation Crock
Easy Dill Pickle Sauerkraut - Nourish Me Cookery
The perfect combination of tart and tangy sauerkraut with the familiar-favorite flavor of fermented pickles, full of probiotics and NO vinegar required. Perfect for the GAPS Diet!
a smoothie in a mason jar with a spoon on the side and text overlay that reads kefir smoothie blueberry cinnamon
Kefir Smoothie Recipes
Kefir Breakfast
Honey And Coconut Oil
Recipes For Gut Health
Kefir Smoothie
Kefir Blueberry Smoothie | Nourish Me Cookery | GAPS Diet
Kick-start your morning with this probiotic-rich kefir breakfast smoothie. With blueberries, egg yolks, cinnamon and honey, you'll be ready for the day ahead!
blueberry cinnamon kefir smoothie in a mason jar
Homemade Sour Cream
Nutrient Dense Smoothie
Blueberry Cinnamon Kefir Smoothie - Nourish Me Cookery
Glass jar with berry kefir smoothie and a bowl of of berries.
a white plate topped with meat and veggies
Slow Cooker Meal
Pot Roast Recipe
Beef Pot Roast
Comforting Dinner
Savor the Flavor of GAPS-Friendly Beef Pot Roast
Indulge in our Beef Pot Roast in the Slow Cooker, a delightful recipe tailored for the GAPS Diet! This dish features succulent beef slow-cooked with seasonal vegetables, making it both nourishing and satisfying. Ideal for those focused on gut health, this pot roast is not only easy to prepare but also packed with essential nutrients. Enjoy the convenience of slow cooking while providing your family with a wholesome meal that supports their dietary needs. Make mealtime special with this flavorful and nutritious GAPS-friendly recipe!
Related searches
Gaps diet
Health food
Healing food
Gaps diet recipes
Gut healing recipes
chicken stock for the gaps diet in a pot with a cup of soup next to it
Mushroom Sauce Recipe
Homemade Chicken Stock
Gaps Diet
Easy Homemade Chicken Stock
Making your own homemade chicken meat stock is so much easier than you would think! This base recipe is so customisable by simply changing the herbs and vegetables you use. Chicken meat stock is a staple healing food on the GAPS Diet.
a pot filled with chicken meat and broth sitting on top of a stove
Keto Carnivore
How to Make Collagen Rich Meat Stock for Gut Health
Homemade meat stock is great to use in your cooking instead of store-bought stocks. It’s better for your health and your digestive system will love you for it. GAPS Diet | Paleo | Keto | Carnivore
a glass jar filled with sour cream on top of a white counter next to a spoon
Yogurt Starter Culture
Sour Cream Uses
Improving Gut Health
Make Sour Cream
Homemade Sour Cream | 2 ingredients
Homemade sour cream is one of the easiest dairy products you can make. It takes minimal time and effort and is full of healthy fats and probiotics. GAPS Diet | Cultured Dairy | Gut Health
a bowl of creamy chicken and leek soup
Chicken And Leek Soup
Chicken Leek Soup
Chicken And Leek Recipes
Easy Creamy Chicken
Leeks Soup Recipes
Easy Creamy Chicken and Leek Soup
This Easy Creamy Chicken and Leek Soup recipe is low-carb, gluten-free, GAPS diet friendly and so delicious that the whole family will love it!
mushroom sauce with cream in a pot and spoon
Mushroom Sauce Without Cream
Dried Mushrooms
Creamy Mushrooms
Gluten-Free Mushroom Sauce
Rich, creamy, and satisfying, this easy GAPS Mushroom Sauce has incredible flavors and it will liven up any meal. It's low-carb and gluten-free and easy to make.