NMC Support Your Body to Thrive

Simple ways to support your body to thrive. Detox supports, sleep tips, nutrition tips
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What Can I Eat on GAPS Intro?
Thinking of staring the GAPS Introduction Diet? Here is a list of foods you you can eat on stages 1-6 and some tips to get you prepared.
How to Patch Test Allergen Food at Home
This simple patch test for food sensitivities is a game changer or reintroducing foods when healing leaky gut. Learn more about how to perform it and how to heal with the GAPS diet in this blog post.
How to Make a GAPS Shake
GAPS Shakes are a simple but powerful cleansing tool to support your digestive and detox systems. Great for those who want an easy meal or snack on the go pack full of nutrients. GAPS Diet | Gluten Free
GAPS Diet Detox Baths 101
Detox baths offer numerous health benefits, particularly for individuals following the GAPS Diet. They help eliminate toxins, improve skin health, and provide immune support, while also promoting stress relief and enhanced circulation through warm water and mineral absorption, making them a simple yet effective addition to a self-care routine.
2025 Goals for Better Health
I'm using the principles of the GAPS diet to improve my mental health in 2025 and you can too!
Achieve your health goals in 2025
Do you want to feel and look great in 2025? Get rid of chronic physical and mental health symptoms by healing your gut in 2025 with the principles of the GAPS Diet
6 Steps to Master the 6 Stages on the GAPS Intro Diet
How to Implement the GAPS Introduction Diet with 6 simple tips
What is the GAPS Diet? | Nourish Me Cookery
Learn how to support your gut and nourish your body for optimal health with the GAPS diet. Leaky gut be gone!
How to make sauerkraut | Nourish Me Cookery
Learn how to make sauerkraut . It's great for boosting gut health is very simple and inexpensive to do at home on a budget with two ingredients.