Kefir

225 Pins

8mo

Nourishme Organics

Organic Milk Kefir Grains 5g + Recipe E-Book

Laboratory Analysed and Certified Species here Milk kefir grains contain a probiotic strain: Lactobacillus kefiranofaciens CGMCC2809 (ZW3) which may improve depression by regulating the gut microbiota as a probiotic food.

two jars filled with cottage cheese on top of a wooden table

What is Kefir? and Benefits of Kefir

Kefir (pronounced keh-feer) is a fermented beverage usually made from cows’ milk. However, kefir can also be made from other milks such as goat’s milk, almond milk and coconut milk. Kefir has a similar consistency to runny yogurt with a creamy texture and tart taste. Kefir is made using a starter culture called kefir grains, which means it is loaded with beneficial bacteria. Kefir grains aren’t grains, they are a symbiotic culture of beneficial bacteria and yeast that live together on a matrix of proteins, lipids and sugars. Although Kefir grains provide a range of different species of bacteria, these grains are packed with beneficial Lactobacillus bacteria, which is why kefir is similar to yogurt.

Kefirko Kefir Maker Mega Kit (Kefir Maker + Packet of Fresh Kefir Grains + Premix)

The Kefirko Kefir Maker is elegantly designed to look beautiful on your bench top. With two different purpose-specific lids it enables easy, mess free kefir-making at home. Put the kefir grains in to water or milk of your choice according to type of grains you are using and allow the content to ferment for 24-48 hours. The built-in strainer and airflow control enables optimal fermentation conditions and simplifies the procedure of separating the grains from the kefir.

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Eco-Friendly Dishwashing Liquid

#recipe Eco-Friendly Dishwashing Liquid If you are looking for an eco-friendly dishwashing liquid and cleaning product that you can make at home, this is it! It combines water kefir, white vinegar, and orange rinds so you can use a cleaning product that you know is safe for you and your family. This recipe came to us from Edwin in the Gut Health Guru’s Facebook Group!

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Chocolate Kefir Fudge Pops and Pudding

Chocolate Kefir Fudge Pops and Pudding #recipe

Kefir: A protective dietary supplementation against viral infection Several studies with a particular emphasis on the effect of kefir consumption and their microbial composition against viral infection, as well as discussing the further development of kefir as a protective supplementary dietary against SARS-CoV-2 infection via modulating the immune response. Functional Beverage, Human Milk, Functional Food, Viral Infection, Immune Response, Improve Digestion

Kefir: A protective dietary supplementation against viral infection

Kefir: A protective dietary supplementation against viral infection Several studies with a particular emphasis on the effect of kefir consumption and their microbial composition against viral infection, as well as discussing the further development of kefir as a protective supplementary dietary against SARS-CoV-2 infection via modulating the immune response.

Mango Water Kefir

#recipe Mango Water Kefir Adding water kefir into your daily diet is a wonderful idea to improve gut health. There are many ways to make this water kefir delicious and this recipe includes mango! If you are a mango lover, then you are going to greatly enjoy this easy creation! This recipe came to us from Colin in the Gut Health Guru’s Facebook Group! More Info Here:

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Salmon Kefir Cheese Spread

#recipe Salmon Kefir Cheese Spread If you are looking for a great spread to add on to your sourdough, bagel, or to use with crackers, this is it!. It’s a creamy salmon spread that is made with milk kefir cheese so you know that it is full of probiotic goodness! This recipe came to us from Janine in the Gut Health Guru’s Facebook Group! Read on: