It's so easy to lose sight of why we do the things we do and we can get discouraged and tired as a consequence. Don't lose sight of your end goal!  #sundaynightblues #nourissh #chinup

It's so easy to lose sight of why we do the things we do and we can get discouraged and tired as a consequence. Don't lose sight of your end goal!

There is such a strong link between your thoughts and your health. Be mindful of your self-talk and be kind to yourself!  #nourissh #quoteoftheday

There is such a strong link between your thoughts and your health. Be mindful of your self-talk and be kind to yourself!

This ☝? The very reason why Nourissh exists . Because it's not a diet, it's a lifestyle. It's not temporary, it's permanent. It's not till you lose those last few kilos, it's forever.  We all know deep down that healthy food is paramount to our health and wellbeing, but sometimes life gets in the way - it can be time-consuming, hard to plan and cook and just plain stressful!  We're here to make it easy, and make it GOOD! Not just healthy, but delicious and filling!

This ☝? The very reason why Nourissh exists . Because it's not a diet, it's a lifestyle. It's not temporary, it's permanent. It's not till you lose those last few kilos, it's forever. We all know deep down that healthy food is paramount to our health and wellbeing, but sometimes life gets in the way - it can be time-consuming, hard to plan and cook and just plain stressful! We're here to make it easy, and make it GOOD! Not just healthy, but delicious and filling!

Food is our common ground, a universal experience - food quote

Food is our common ground, a universal experience - food quote

Fast food doesn't have to be junk food - food quote

Fast food doesn't have to be junk food - food quote

Let food be thy medicine and medicine be thy food - food quote

Let food be thy medicine and medicine be thy food - food quote

How we react and perceive the world stems from what we believe. Simply by choosing our thoughts and being more flexible in the mind we can observe a situation rather than by reacting to it.  Sometimes by being the observer we can come to see that the way we view a situation is causing stress and trauma.  It's challenging but you have free will and the power to change your mind about any given situation.  x Amanda  #changeyourlife #selfspeak #nourissh

How we react and perceive the world stems from what we believe. Simply by choosing our thoughts and being more flexible in the mind we can observe a situation rather than by reacting to it. Sometimes by being the observer we can come to see that the way we view a situation is causing stress and trauma. It's challenging but you have free will and the power to change your mind about any given situation. x Amanda #changeyourlife #selfspeak #nourissh


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