Important to have strong wrists for yoga.
I recently decided (as I often do) that I should get some more exercise. Specifically, exercise that doesn't involve people staring at me, and in which I can wear whatever I want. Which basically...
How To Make Your Own Exercise Bike For Next To Nothing
Alternative to a kettlebell? Fill milk jugs with wet sand. homemade weights. #fitness #kettlebell
Back To Primal: Homemade Bulgarian training bags
My father made this dumbbells out of plastic bottle with some cement and metal pipe. A great way to reuse, reduce and recycle.
Home made Farmers Carry - we have PLENTY of empty water jugs
An advantages of Spartan SGX training is its focus on simple bodyweight exercises and bodyweight training tools — many of which can be made right at home.
outdoor log workout in the backyard
Wine Barrel Creations: Stave Wine Rack