9 Best Foods Rich In Magnesium (Save this for your health!)
Magnesium may just be the Holy Grail of minerals. From workout recovery and sleep, to heart health and blood pressure regulation magnesium — plays a vital role in it all. But are you getting enough in your daily diet? Learn all about the benefits and whether you're getting enough on our blog. #magnesium #relaxers #musclerelaxer #stressreliever #bodyrepair #mindbodyhealth #quinoa #pumpkinseeds #edamame #spinach #darkchocolate #migraines #insomnia
Wellness Practices From Around The Globe - Asia, Europe, South America, Africa
"Wellness" does not belong to one community, one lifestyle, or one niche — it's global and the art of being well is a human right. The Health Coach Training Program not only takes a comprehensive look at diverse health practices from across the world, but also how Health Coaches can approach every client with cultural humility and navigate the unconscious biases in healthcare.
Calcium Is King, The 9 Best Foods For Calcium-Intake
Calcium is king. From bone health to muscle function and even nerve signaling, it's an essential nutrient for a reason. The good news? Meeting the recommended daily amount for calcium is totally doable with food — even if you're dairy free! Learn more about the food-first approach for daily vitamins and nutrients in the IIN Foundations Course, Nutrition for Life!
The Best Healthy Swaps for Baking - Gluten Free and Vegan
It's officially baking season.🧑🍳 🍪 And yes! You can (and should!) still enjoy your favorite seasonal baked goods! Have a dietary preference or simply want to add a nutritional boost? Just swap in a few better-for-you ingredients. Whether you're gluten free, vegan, or simply want to have more balanced blood sugar, save this post and enjoy all the cozy flavors, with a little extra goodness baked in! 🥧 #fallbaking #fallrecipes #bakingtips #baking #yeschef #healthychoices #nutrition #diet
All The Benefits of Eating Green
A lot of you are wearing green today, but don't forget to eat green. 🍀 Bonus: eating more greens helps create your own luck for your future, healthy self! What are the true health benefits? Green foods are rich in #antioxidants, promotes #skinhealth and healing, is #antiinflammatory, lowers risk of #heartdisease, is a natural #detox, and so much more!
3 Major Pillars Of Women's Health
The western, on-size-fits-all model of health has historically put women's unique needs and experiences on the back burner. Enter: the holistic health approach. Holistic Health Coaching taps into all areas of well-being, with women leading the charge as the coaching industry is predicted to skyrocket in the 2024 global wellness market. #physicalhealth #hormonehealth #80/20 #healthyrelationships #colorfuldiet #dailymovement #womanshalth #feminomina #adrenalsupport
Keys to Healthy Cooking
Yes, chef. 🧑🍳 The ability to prepare and enjoy nutritious meals at home is vital for everything from immune function and hormone health, to financial wellness and family connection. That's why home cooking is a major pillar of IIN's Health Coach Training Program, Hormone Health Course, and Gut Health Course. 🍴
Best Tips To Handle Springtime Allergies (Holistic Approach)
The arrival of spring means warmer weather, trips to the farmers’ market, and longer days. But for many, it means itchy eyes, sneezing, and congestion! 🤧 And while over-the-counter medications may provide short-term relief, they can also come with irritating side effects and fail to address the underlying issues.
The Best Foods for Healthy Winter Meals
Especially in winter, mealtimes play a significant role in nourishing the body, mind, and spirit. For this time of year when many people find the shorter days and cold temperatures difficult to bear, here are five ways to enjoy nourishing winter meals and this season’s bounty! #healthyrecipes #winterproduce #nutrition #healthyfood #plantbased
The Best Tips for Getting Back into Healthy Eating Routine After Travel
As a dietitian, health coach, and Pilates instructor, Jessica Cording, MS, RD, CDN, INHC, gets a lot of questions from clients about how to stay on track with healthy habits while traveling. ✈️ But it’s just as meaningful, and sometimes even more helpful, to have a strategy in place for how to get back into a healthy routine after your trip! #travel #traveltips #healthyeating #mealprep #nutrition #nutritiontips
The World Needs Health Coaches (2024 Statistics)
Health Coaches are supportive mentors and wellness authorities who help people feel their best — in all areas of life! They work with clients to take a holistic approach to their health, looking at aspects beyond diet like relationships, career, fitness, home environment and even financial well-being. Join our worldwide community of 160K+ certified Integrative Nutrition Health Coaches, and begin making a healthy impact in your community.
Your Relationship With Food (P.S. It's A Mirror)
Powerful words from NYT best-selling author, @geneenroth. Learn more about the direct connection between food and our beliefs about self from Roth in this month's IIN Emotional Eating Course. #emotionaleating #mindfuleating #healthyrelationships #nutrition #nutritionscience #mindbody #holistichealth #glp1 #conciouseating #healthychoice
We think you’ll love these
