4 Simple Ways to Create a Healthier Home Environment
Our home space shapes our health — so it’s important to create a clean, calm space that nurtures your mind, body, and soul. 🕯 Check out 4 Simple Ways to Create a Healthier Home Environment! #home #healthyhome #holistichealth #sanctuary #healthylifestyle
The Best Holistic Detox Practices
Detoxing isn’t just about juice cleanses — it’s about clearing out what no longer serves us and supporting our body and mind function at their best.⚡️ From nourishing foods to healthy habits and letting go of stress, real detox starts from within. Ready to feel your best? Dive into nutritional, biochemical, and emotional, detoxing with nutritional biochemist Libby Weaver, PhD in the Health Coach Training Program! 🍋
The Best Tips for Mindful Eating
Mindful eating focuses on our eating experience, bodily-related sensations, thoughts, and feelings regarding our relationship with food. This includes slowing down enough to fully experience your meal, becoming aware of our motivating factors behind eating, and nourishing a healthy connection with our food. Learn more about the benefits and practices of Mindful Eating! #intuitiveeating #healthyeating #mindfuleating #mindfulness
Fertility Coach Liberty Mills on Chronic Illness and Hormone Health
When Liberty first enrolled at IIN, she planned to focus her coaching practice on autoimmunity. However, during her studies she received an infertility diagnosis at age 43. Liberty and her partner became ‘guinea pigs,’ applying the principles she was learning about hormones and nutrition to their own lives. “Within four months, I was pregnant,” she says. Liberty gave birth two weeks before graduating. This experience shaped her career, leading Liberty to specialize in fertility coaching!
Healthy New Year's Intentions
New year, same amazing you — just leveled up! 💫 If number five is top of your New Year's resolutions, get started with 2+ hours of the Health Coach Training Program in our free IIN Sample Class! 💡 Get your class here! #intentions #healthgoals #wellnessgoals #reading #oilpulling #healthyrecipes #vitamind #fitness #matcha
14 Health and Wellness Habits to Start in The New Year
Big transformation takes one small action at a time. 💫 This January, IIN is committed to helping you begin again, set sustainable intentions, and ignite lasting change! Ready to ignite lasting change with us? Begin building the foundation for your healthiest year yet with a FREE module of the Health Coach Training Program! 💡 Tap the link to get 2+ hours of wellness learning from Dr. Andrew Weil, Dr. Will Cole and more experts! #wellness #health #healthyhabits #goals #morningroutine
Healthy New Year's Goals and Intentions
Turn your intentions into action! ⚡️ Sign up for a free sample class to discover how our Health Coach Training Program can support your new year health goals and help you align with your purpose. Get your class today! #wellness #wellnessgoals #goals #intentions #resolutions #newyears #newyearsresolutions
How to Set Sustainable Intentions and Healthy Resolutions for the New Year
The start of a new year is a time to re-empower yourself, reignite your happiness, balance, and trust in life, and create space to focus on your new year health goals so that you can move forward with a renewed sense of purpose. Read now! #intentions #resolutions #newyear #newyears #goals #wellnessgoals #healthgoals
The 12 Aspects of Holistic Health
The food we eat isn’t the only determinant of wellness – everything found off our plate also has the potential to improve or diminish our health. 🍽 This is what we at IIN refer to as "Primary Food," and it’s been a life-changing concept for our students and graduates over the last 30+ years. We put together 36 Ways to Elevate Your Health with IIN’s Circle of Life Tool! Check it out.
A Peloton Instructor's Top Wellness Routines
As a Peloton instructor, entrepreneur, IIN grad, and Contigo’s Chief Hydration Officer, Ally Love brings passion and purpose to everything she does.✨ In this article, Love shares her top wellness rituals for staying vibrant, joyful, and balanced. 🥑 From morning routines to hydration tips, get inspired to elevate your own self-care game. Read more about Ally’s approach to wellness!
How to Live Life in Abundance
Abundance encompasses the freedom to pursue all your heart’s desires, from pure health to monetary wealth and professional success. 💫 Use this guide for helpful tips on exploring abundant living. #manifesting #manifestation #abundancemindset #positivemindset #positivity #wellness
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