9 Best Practices To Better Your Mental Health
Mental health is an ongoing process and everyday practice. 💭 Find more actionable ways to nourish your mental wellbeing in the Stress 101 Guide. In this guide you'll dive into the science behind stress and find more actionable ways to support mental health on a daily basis! #mentalhealth #mentalhealthmatters #wellness #wellbeing #mindfulness
12 Healthy Spiritual Practices
Spirituality — an essential yet often overlooked part of our overall wellbeing. 💫 Spiritual practices strengthen the connection to ourselves and the world around us...and the don’t have to be complicated! #spiritual #spirituality #mindfulness #cooking #healthylifestyle
11 Healthy Habits for Anxiety
The holiday season can be more than a little anxiety-inducing, so leaning into the things we *can* control — aka small, feel-good habits and finding moments of calm — can make a big difference. We're wishing everyone a safe, calm, and productive season. If you're looking for more ways to nourish your mental wellbeing, then check out our Stress 101 Guide! #stress #anxiety #mentalhealth #healthyhabits
The Importance of Being Intentional with Our Mental Health
Positive psychology expert and IIN faculty member, Robert Mack, went from feeling like the “unhappiest person on the planet,” as he describes it, to coaching people to be their best, happiest, most positive selves. Mack sat down with us for an exclusive conversation about small shifts you can make to increase your happiness, how to ignore automatic negative thoughts, manifestation and positive visualization, and more. #mentalhealthtips #intentional #manifestation #meditation #chakra
Science-Backed Benefits Of Meditation Outside
For a beginner's guide to mindfulness and how to begin meditating, click the link to download our FREE meditation guide! This is your sign to: 1. Get outside 2. Start a meditation practice. 🌞 Start with our 6 best science-backed benefits of meditation outside. #meditation #yoga #mindfullness #dopamine #oxytocin #circadian #fivesenses #anxiety #depression
Coaching for Anxiety: How Health Coaches Can Reduce Anxiety
Anxiety is a feeling that comes and goes and shouldn’t interfere with your everyday life. Everyone experiences stress and anxiety at some point. Those who struggle with anxiety are looking for treatment, support, and understanding ‒ and many are looking for ways to reduce their anxiety naturally, sans medication. Working with a mental health professional, like a therapist, or a wellness professional, like a Health Coach, can give you holistic tools for dealing with your anxiety. #mentalhealth
12 Best Nutrients To Prevent Stress & Anxiety
Less stress, more cheer.✨ Gain more stress management tips and tricks for this season and beyond in our Stress 101 Guide. Click the link to download for free! #magnesium #omega3 #bvitamins #bestnutrients #stressfree #stresspreventer #anxietyfree #healthychoices #nutritionschool #mentalhealth
24 Ways to Spark Joy in Your Life
Joy is the spark that makes life feel brighter and more meaningful. 💫 Did you know: Learning something new sparks curiosity and growth, activating a sense of accomplishment and wonder that leads to greater joy. We want to spark joy through learning with a (free!) module of our flagship Health Coach Training Program. Dive into 2+ hours of wellness learning from some of our top faculty members!
9 Ways to Practice Gratitude
"Gratitude can turn something simple into something magical, a meal into a feast, a house into a home, a stranger into a friend," writes Chopra Chief Meditation Officer, Roger Gabriel. 🌼 Even more? Gratitude comes with a multitude of health benefits. For more from Gabriel on the meaning, health benefits, and habits of gratitude, check out The Power of Gratitude: Easy Practices for a Fuller Life. ✨ #gratitude #grateful #mindfulness #mindful
13 Ways to Cultivate Spiritual Health
"Being spiritual means recognizing our connection with something greater than ourselves, prioritizing compassion and love for ourselves and others, being selfless in our service to the world, and ultimately, striving to know who we truly are," writes Chopra Chief Meditation Officer, Roger Gabriel. 🕊 Begin cultivating spiritual health here! #meditation #spirituality #spiritual #mindfulness #mentalhealth
The Best Expert-Approved Ways to Manage Holiday Stress
How do you mitigate your stress levels, find your calm, and maintain your overall wellness during the holiday season? We asked the experts for their thoughts, strategies, and advice. Check out our holiday wellness roundtable, featuring licensed holistic psychotherapist Vanessa Bennett, LFMT, Stanford-certified compassion teacher and clinical nutritionist Jessica Brown, and author Geneen Roth. #stress #mentalhealth #stressmanagement #stressed #holistichealth #wellness
Tips for Breaking The Emotional Eating Cycle
For anyone currently struggling with emotional eating or an eating disorder, here are a few pieces of advice that have nothing to do with food from award-winning writer, coach, author and Institute for Integrative Nutrition faculty member, Marissa LaRocca. 🤍
10 Best Ways to Heal & Reverse Adrenal Fatigue
Adrenal fatigue occurs when chronic stress puts the adrenals into overdrive. 😩 This disrupts the function of the entire endocrine system, think: Dysfunctions in metabolism, blood sugar, hormones, energy, sleep and more! Check out a functional medicine approach to supporting our adrenal glands. #stress #stressed #adrenalfatigue #hormonehealth #stressmanagement
Best Tips for Stress Management in 2024
Get your free Stress 101 Guide! This guide will give you a better understanding of the different types of stress and how stress can affect your body as well as healthy ways to manage stress through diet and lifestyle. #stress #stressmanagement #mentalhealth #wellness #lifestyle #healthytips #stressfree #anxiety #depression #nerves
10 Best Ways to Connect With Nature for a More Mindful Life
Read more about 10 simple ways to connect with nature for a happier, more peaceful, more fulfilling existence. #nature #fall #autumn Hiking in the hills, sitting by a river, walking on the beach, and relaxing in a local park or a wooded area are wonderful ways to connect with nature. But we can also connect in our own garden, with a window box or houseplants.
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