Tasha
More ideas from Tasha
This simple yoga workout gives you 10 yoga poses you should do every day. It only takes 5 minutes. Try it today!

This simple yoga workout gives you 10 yoga poses you should do every day. It only takes 5 minutes. Try it today!

Those who don't want to change, let them sleep. -Rumi Don't keep trying to help empower the ones that don't want a mind shift and transformation...let them be.

Those who don't want to change, let them sleep. -Rumi Don't keep trying to help empower the ones that don't want a mind shift and transformation...let them be.

-Physical Benefits of Meditation With meditation the physiology undergoes a change and every cell in the body is filled with more energy (Prana Chi). This results in joy peace enthusiasm as the level of energy in the body increases. On a physical level meditation: Lowers high blood pressure Lowers the levels of blood lactate reducing anxiety attacks Decreases tension-related pain such as tension headaches ulcers insomnia muscle and joint problems Increases serotonin production that impro...

-Physical Benefits of Meditation With meditation the physiology undergoes a change and every cell in the body is filled with more energy (Prana Chi). This results in joy peace enthusiasm as the level of energy in the body increases. On a physical level meditation: Lowers high blood pressure Lowers the levels of blood lactate reducing anxiety attacks Decreases tension-related pain such as tension headaches ulcers insomnia muscle and joint problems Increases serotonin production that impro...