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How to do beachy waves in less than 5 minutes: 1. Divide your hair into two parts. 2. Twist each section and tie with a hair tie. 3. Run your straighter/flat iron over both of the twist a few times. 4. Untie twists, and you're done. I need to try this.

how to do beach waves in less than 5 minutes: divide your hair into two parts. braid each section and tie. twist a section. run your straighter/flat iron over both of the twist a few times. untie twists, and you’re done. Waves with flat iron

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in no time!

15-Minute Korean Beef and Quinoa Bowl

Korean Beef and Quinoa Bowl- I added 2 serranos, Chinese 5 spice, some cilantro and two chopped peppers. Added peppers for about 2 mins at end of cooking beef. Also squeezed fresh lime juice on the bowl before eating.

OMG! This is soo GOOD! A light and healthy side dish. Perfect Summer recipe for all of you that have so many  cucumbers and tomatoes from your garden that need to be eaten!

Marinated Cucumbers, Onions, and Tomatoes: A light and healthy side dish. Perfect Summer recipe for all of you that have so many cucumbers and tomatoes from your garden that need to be eaten!

abs-woman

The Best Exercise for Your Tummy Type Here it is! Here are 5 different types of tummies and how to target each for the ultimate belly fat loss: The Spare Tire: .