Eat More Beans

High in protein and fibre, add more beans, lentils and legumes to you diet every day for increase health and wellbeing!
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Om Nom Ally - Real Food
a stack of crackers sitting on top of each other next to a package of cookies
Gluten-free Lentil Crackers. A super tasty and healthy snack!
This Vegan Homemade Crackers Recipe is amazing. Made from lentils and buckwheat, with a grain-free option.
the process of making hummus is shown in three different pictures, including bread and dip
Red Lentil Hummus
Red Lentil Hummus - it's smooth, it's creamy, a bit lemony and a whole lot delicious! Make your own hummus at home, takes no time at all!
mexican falafe bites with salsa and corn on the cob are ready to be eaten
Mexican Vegan Falafel Balls + VIDEO | Cotter Crunch
Healthy Mexican Vegan Falafel Bites! These Vegan Falafel bites are super easy to make with just a can of chickpeas, spices, veggies, jalapeño, and gluten free flour. No eggs needed. Great for a quick finger food meal or a wholesome appetizer! @cottercrunc
the cover of mediterranean chickpea salad jars
15-Minute Mediterranean Chickpea Salad - The Girl on Bloor
Mediterranean Chickpea Salad Jars with artichokes and sundried tomatoes are the perfect packable lunch
a salad with avocado, chickpeas and spinach
Dukkah Roasted Cauliflower Salad With Creamy Avocado Dressing | Donna Hay
Avocado has many more uses than just being a toast topper – try it in this fresh and flavourful summer salad!
a blue pot filled with vegetables and rice on top of a table next to utensils
Tex Mex Rice and Beans with Zucchini {One Pot Meal} - iFoodReal.com
Tex Mex Rice and Beans Recipe is a 30 minute one pot easy and healthy Mexican rice with zucchini, brown rice, black beans, corn, diced tomatoes and spices. | ifoodreal.com
quinoa mango black bean salad with avocado dressing
Quinoa Mango Black Bean Salad with Chipotle Lime Vinaigrette | Vanilla And Bean
Quinoa Mango Black Bean Salad with an irresistible chipotle dressing! Vegan Recipes | Vegetarian Recipes | Healthy Recipes
two plates with different types of food on them and the same one has meatballs in it
Turmeric Lentil Fritters Tomato Bowl with Tahini Dill Sauce - Vegan Richa
Turmeric Lentil Fritters Tomato Greens Bowl with Tahini Dill Sauce. Baked Seedy Golden Lentil fritters with greens, tomatoes and a tahini sauce http://VeganRicha.com
the process for cooking beans in a pan
Frijoles de la Olla
Cooking Pinto Beans, or Frijoles de la Olla, is easy. Only a few ingredients, but it does involve time. You can’t rush this magical bean. It’s worth the wait for this classic side dish in Mexican cuisine. By Mama Maggie’s Kitchen
black - bean quinoa burgers stacked on top of each other
Black Bean Quinoa Burger (Healthy and Vegan)
Black bean quinoa burger that are loaded with healthy plant proteins, dietary fibers and nutrition from fresh veggies
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italian sausage meatball soup with cabbage and white beans in a blue pot on a wooden table
Italian Sausage Meatball Soup with Cabbage and White Beans
This Italian Sausage Meatball Soup with Cabbage and White Beans is a gluten free, grain free and dairy free soup that is a meal in a bowl! via /EverydayMaven/
two slices of lentil loaf on a plate with spinach leaves
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Easy Quinoa Lentil Loaf with Pumpkin - Perfect Vegetarian GF Dish - High Fibre - Low Calorie Recipe.
three different types of flatbreads on a white plate with lime and parsley
Perfect low carb and #nutritious
two bowls of soup with broccoli and bread on the side
Make-and-Freeze Roasted Capsicum Soup
Make-and-Freeze Roasted Capsicum Soup with Kale, Barley & White Beans @OmNomAlly is Vegan, High Fibre and makes 10 serves from one pot!
two bowls filled with lentils and rice
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This vegan, dairy-free and gluten-free easy red lentil curry is packed with good fiber, minerals and protein – a nutritious meal with a great taste.