Pumpkin,  brown rice and seed salad.

Brown rice, roast pumpkin and seed salad

Vegetable tray bake with roasted garlic dressing

Vegetable tray bake with roasted garlic dressing

With high levels of vitamin C, garlic is good for you as well as for your food! Crushed, chopped or whole, this humble bulb adds deliciousness to simple sides.

Asparagus and Persian feta salad

Asparagus and Persian feta salad

Asparagus and Persian feta salad recipe - Bring a large frying pan of water to the boil over high heat. Add asparagus and cook for 2 minutes. Use tongs to transfer to a bowl of chilled water. Drain. Return water to the...

Sesame spinach salad

Sesame spinach salad

Sesame, garlic and chilli give everyday spinach an authentic Asian flavour.

Baby broccoli side (minimal lactose - parmesan,  gf)

Baby broccoli with lemon, parmesan and pine nuts

Baby broccoli side (minimal lactose - parmesan, gf)

Asparagus,  avocado,  cherry tomato and walnuts (lactose free and gf)

Asparagus, avocado and cherry tomato salad

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