More ideas from James
Principles of training - progressive overload - specificity - reversibility - variety - training thresholds - warm up and cool down Analyse how the principles of training can be applied to both aerobic and resistance training The principles of training help to guide the trainer in selecting the correct training type and method in creating training sessions

Principles of training - progressive overload - specificity - reversibility - variety - training thresholds - warm up and cool down Analyse how the principles of training can be applied to both aerobic and resistance training The principles of training help to guide the trainer in selecting the correct training type and method in creating training sessions