Jumping on a trampoline, which is also called rebounding, is a fun and exciting kind of workout. Albert E. Carter, author of "Rebound Exercise: The Ultimate Exercise for the New Millennium," suggests using a backyard trampoline, which gives you more room to exercise. Doing rebounding moves works the muscles in your entire body and burns calories at the same time. Talk to your doctor before starting a trampoline exercise routine.
Fit in a Killer Cardio Workout in 15 Minutes! Jumping rope may be something we associate with little kids and playgrounds, but don't be fooled: Jump rope workouts are seriously intense! Not convinced? See how you do with this cardio burner.