Jumping on a trampoline, which is also called rebounding, is a fun and exciting kind of workout. Albert E. Carter, author of "Rebound Exercise: The Ultimate Exercise for the New Millennium," suggests using a backyard trampoline, which gives you more room to exercise. Doing rebounding moves works the muscles in your entire body and burns calories at the same time. Talk to your doctor before starting a trampoline exercise routine.

Jumping on a trampoline, which is also called rebounding, is a fun and exciting kind of workout. Albert E. Carter, author of "Rebound Exercise: The Ultimate Exercise for the New Millennium," suggests using a backyard trampoline, which gives you more room to exercise. Doing rebounding moves works the muscles in your entire body and burns calories at the same time. Talk to your doctor before starting a trampoline exercise routine.

Fit in a Killer Cardio Workout in 15 Minutes! Jumping rope may be something we associate with little kids and playgrounds, but don't be fooled: Jump rope workouts are seriously intense! Not convinced? See how you do with this cardio burner.

32 Lunge Variations to Keep Things Interesting (and Seriously Intense) #lunge #bodyweightexercise #bodyweight

32 Lunge Variations to Keep Things Interesting (and Seriously Intense) #lunge #bodyweightexercise #bodyweight

Try High-power plyo moves are a fast and furious way to blast body fat while sculpting your lower body

Try High-power plyo moves are a fast and furious way to blast body fat while sculpting your lower body

Frog Press - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine

Frog Press - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine

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