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Do you know the difference between shame and guilt? Shame focuses on who you are, making you feel unworthy, while guilt is about specific actions. Understanding these emotions can change how you respond to mistakes and help you cultivate self-compassion. #ShameVsGuilt #EmotionalHealth #PersonalDevelopment #MentalWellness #SelfAwareness How To Release Shame, Overcoming Guilt And Shame, Shame Therapy Activities, Healing From Shame, Shame Based Identity, Shame Vs Guilt, Net Exam Preparation, Healing Shame, Identify Emotions
Shame vs. Guilt: Understanding the Key Differences and Their Impact on Behavior
Do you know the difference between shame and guilt? Shame focuses on who you are, making you feel unworthy, while guilt is about specific actions. Understanding these emotions can change how you respond to mistakes and help you cultivate self-compassion. #ShameVsGuilt #EmotionalHealth #PersonalDevelopment #MentalWellness #SelfAwareness
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The CBT approach views ADHD as primarily a difficulty of being unable to implement the skills needed to achieve goals, not an inability to learn those skills. For example, even though individuals with ADHD understand the value of keeping a planner, they struggle to consistently maintain one. Emotionally Focused Individual Therapy, Cognitive Behavior Therapy Techniques, Cbt Therapy Techniques, Cbt For Kids, Cbt Skills, Cbt Activities, Cbt Therapy Worksheets, Cognitive Behavior Therapy, Cbt Techniques
How Cognitive Behavioral Therapy Can Help ADHD
The CBT approach views ADHD as primarily a difficulty of being unable to implement the skills needed to achieve goals, not an inability to learn those skills. For example, even though individuals with ADHD understand the value of keeping a planner, they struggle to consistently maintain one.