Palysse Jade
Palysse Jade
Palysse Jade

Palysse Jade

Hey everyone! I'm just an Aussie gymnast who's quite obsessed with health and fitness! I just pin other stuff I like so yeh. 👌

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Stability Ball Ab Workout

Stability Ball Ab Workout

FREE Today Tell everyone you know about this physical pain health I finally found relief

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DIY Peppermint Foot Soak

DIY Soothing Foot Soak - Nothing feels as good at the end of a long hard day on your feet as a good relaxing soak. Only 4 ingredients & makes a great gift!

Hatha Yoga Flow I have been doing this type of yoga and my stress level has gone down tremendously and my legs arms and stomach are beginningto get toned love this

Bedtime Yoga: Stretch Your Way to Better Sleep

Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.