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Mindfulness
Mindfulness is so much more than meditation and inner peace. It is living each day in the moment, with conscious awareness of the fullness and joy of life. Never miss a second.
Work | Tipsographic | More work tips at http://www.tipsographic.com/
A Few Things
ideia
Mindfullness
How to use mindfulness to reduce stress in just 15 minutes, using four simple healing exercises
Mindfulness
The wheel of wellbeing & life balance wheel exercise. This little exercise can help you to identify whether or not you live a balanced life.
affirmations
23 Insightful Journal Prompts Perfect for Self-Reflection - With a FREE Printable!
23 Insightful Journal Prompts for Self-Reflection
textmyjournal.com
gratitude journal prompts
Simple info graphic for mindfulness meditation.
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Cut stress in 15-minutes with these mindfulness techniques
Cut stress in 15-minutes with these mindfulness techniques | The Caregiver Space
Do bad thoughts make me a bad person?
Spiritual seekers: Are you looking to improve your mindset but get scared about…
About - Karen C.L. Anderson
Let’s start with why it’s important: "Self-loathing and self-criticism don't drive courageous behavior. They keep us small and quiet. [This] does zero in driving change. Beating yourself up just leaves you beat up. It doesn't make you braver."
7 Ways You Can Attract Positive Vibes in Your Life Today
There are numerous methods to attract positive vibes into your life, all of which require authenticity from you.
8 Unseen Evidences — The Art of Self-Growth & Planting Seeds Along the Way.
What's that psychotherapist doing on my beach? We crabby hermits have seceded from the state of self-improvement!
