These incredibly moreish apple and cinnamon doughnut muffins are fluffy inside and crunchy on top. The apple sauce is not only an effective egg substitute, but it complements the cinnamon perfectly. They store well in the freezer (if they last that long), make a great lunchbox treat, and are easy to make. Mmmm...doughnuts!

Apple & Cinnamon Vegan Doughnut Muffins

These incredibly moreish apple and cinnamon doughnut muffins are fluffy inside and crunchy on top. The apple sauce is not only an effective egg substitute, but it complements the cinnamon perfectly. They store well in the freezer (if they last that long), make a great lunchbox treat, and are easy to make. Mmmm...doughnuts!

Yes, it’s possible to make perfectly delicious hotcakes without eggs or dairy … or even gluten for that matter! These almond, banana and buckwheat pancakes are light and fluffy, and don’t leave you feeling heavy and bloated. Great for a slow Sunday morning breakfast with the family when you’re trying to manage food allergies and intolerances.

Vegan Almond, Banana & Buckwheat Hotcakes

Yes, it’s possible to make perfectly delicious hotcakes without eggs or dairy … or even gluten for that matter! These almond, banana and buckwheat pancakes are light and fluffy, and don’t leave you feeling heavy and bloated. Great for a slow Sunday morning breakfast with the family when you’re trying to manage food allergies and intolerances.

Whether you’re catering for allergies, school lunches, or looking for a healthier alternative to store bought muesli bars, this dairy and nut-free slice is definitely worth a try. It’s a little bit of indulgence, but mostly loaded with the good stuff like plant-based protein, fibre, vitamins and minerals. What’s more, it’s super easy to throw together in around 5 minutes.

Dairy & Nut-Free Muesli Bubble Slice

Whether you’re catering for allergies, school lunches, or looking for a healthier alternative to store bought muesli bars, this dairy and nut-free slice is definitely worth a try. It’s a little bit of indulgence, but mostly loaded with the good stuff like plant-based protein, fibre, vitamins and minerals. What’s more, it’s super easy to throw together in around 5 minutes.

Food allergies are becoming increasingly common and it’s very important to foster allergy awareness in the community. It’s a topic that’s close to my heart having cared for my inspirational son who has multiple and life threatening food allergies. If you know anyone living with food allergies, want to know how to support them, or would like to join the campaign in raising allergy awareness, then I would love you to read about some of the lessons I’ve learned from my son’s food allergies.

20 lessons I've learned from my son's food allergies

Food allergies are becoming increasingly common and it’s very important to foster allergy awareness in the community. It’s a topic that’s close to my heart having cared for my inspirational son who has multiple and life threatening food allergies. If you know anyone living with food allergies, want to know how to support them, or would like to join the campaign in raising allergy awareness, then I would love you to read about some of the lessons I’ve learned from my son’s food allergies.

The freshness of the mango and lime give this delicious chia pudding a tropical summer feel. It’s also vegan, nut-free, gluten-free and packed full of important nutrients which are important if you’re managing a plant-based and allergy-friendly diet. I normally make puddings like this the night before and let them develop in the fridge. The next morning I have a quick, healthy breakfast that powers me up for my busy day. If there are any leftovers, it makes a great morning snack.

Mango & Coconut Chia Pudding

The freshness of the mango and lime give this delicious chia pudding a tropical summer feel. It’s also vegan, nut-free, gluten-free and packed full of important nutrients which are important if you’re managing a plant-based and allergy-friendly diet. I normally make puddings like this the night before and let them develop in the fridge. The next morning I have a quick, healthy breakfast that powers me up for my busy day. If there are any leftovers, it makes a great morning snack.

This vegetarian take on San Choy Bow uses quinoa and brown rice instead of meat. Served with crispy lettuce and zingy lime juice, it’s super healthy, incredibly delicious, and quick to pull together. It’s also a bit of fun for the kids. Enjoy!

Clean, Lean & Green San Choy Bow

This vegetarian take on San Choy Bow uses quinoa and brown rice instead of meat. Served with crispy lettuce and zingy lime juice, it’s super healthy, incredibly delicious, and quick to pull together. It’s also a bit of fun for the kids. Enjoy!

These energy balls are simple, nourishing and bursting with the most amazing festive flavour. Just store them in the freezer and you’ll always have on hand, a healthy afternoon snack or kids’ lunchbox treat. I tried to tame down the ginger for my kids, but if you want a little more zing, then adjust according to your preferences. Enjoy.

Ginger Chocolate Energy Balls

These energy balls are simple, nourishing and bursting with the most amazing festive flavour. Just store them in the freezer and you’ll always have on hand, a healthy afternoon snack or kids’ lunchbox treat. I tried to tame down the ginger for my kids, but if you want a little more zing, then adjust according to your preferences. Enjoy.

Don't have a lot of time for breakfast in the morning? Why not try this quick and nutritious breakfast smoothie? It's packed full of good stuff to nourish the brain, energise the body, fight fatigue, and improve your mood. What's more, it's dairy, egg, soy and gluten free which is great when you're managing food allergies and intolerances...especially at breakfast time. Enjoy!

Coconut & Banana Chai Smoothie

Don't have a lot of time for breakfast in the morning? Why not try this quick and nutritious breakfast smoothie? It's packed full of good stuff to nourish the brain, energise the body, fight fatigue, and improve your mood. What's more, it's dairy, egg, soy and gluten free which is great when you're managing food allergies and intolerances...especially at breakfast time. Enjoy!

If you are living with food allergies, intolerances, restricted diets, or are into clean eating, then you have to give this incredibly decadent and healthy recipe a go. They only problem is that they don’t last very long!

Date & Almond Cups

If you are living with food allergies, intolerances, restricted diets, or are into clean eating, then you have to give this incredibly decadent and healthy recipe a go. They only problem is that they don’t last very long!

Happy Father’s Day to all the dads celebrating with their families today. In honour of this special day, I want to recognise my own incredible father. He’s the type of dad who works a whole day, to then come over to my place, play with the three kids, take them to the park, change nappies, […]

Super Seedy Muesli Slice

Happy Father’s Day to all the dads celebrating with their families today. In honour of this special day, I want to recognise my own incredible father. He’s the type of dad who works a whole day, to then come over to my place, play with the three kids, take them to the park, change nappies, […]


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The Keto Plan: This is my ultimate guide on how to eat healthily. This will give you a science lesson on carbohydrate metabolism as well as what happens if you restrict dietary carbohydrates. If all you've ever learned about metabolism was in health class or TV talk shows and commercials, you'll definitely want to read this one.

The Keto Plan: This is my ultimate guide on how to eat healthily. This will give you a science lesson on carbohydrate metabolism as well as what happens if you restrict dietary carbohydrates. If all you've ever learned about metabolism was in health class or TV talk shows and commercials, you'll definitely want to read this one.

Every day we eat food without thinking about the process that has occurred before it came into our kitchen.  Busy lifestyles, time pressures and the tempting choice of convenience foods has meant that many of us are opting for foods that are less than ideal for the total wellbeing of ourselves and our families. But […]

What is in your food

Every day we eat food without thinking about the process that has occurred before it came into our kitchen. Busy lifestyles, time pressures and the tempting choice of convenience foods has meant that many of us are opting for foods that are less than ideal for the total wellbeing of ourselves and our families. But […]

Health dangers to animals and humans caused by concentrated animal farming  are widely documented.

Health dangers to animals and humans caused by concentrated animal farming are widely documented.

Growing up with an Anglo-Indian mother, I was very fortunate to discover at an early age this classic Indian drink. Lassi can be served savory or sweet, and is usually a blend of yoghurt, ice/water, spices and sometimes fruit. There is a surprising amount of variation among recipes, though it is always made with yoghurt. […]

Mango lassi

Growing up with an Anglo-Indian mother, I was very fortunate to discover at an early age this classic Indian drink. Lassi can be served savory or sweet, and is usually a blend of yoghurt, ice/water, spices and sometimes fruit. There is a surprising amount of variation among recipes, though it is always made with yoghurt. […]

Looking for something warm, comforting, healthy and filling for breakfast? Why not try this fruity quinoa porridge as an alternative to oats. Quinoa is an awesome food to eat for breakfast as it’s high protein, gluten free, low GI and packed full of nutrients that benefit the brain and body. As my son has a […]

Fruity Quinoa Porridge

Looking for something warm, comforting, healthy and filling for breakfast? Why not try this fruity quinoa porridge as an alternative to oats. Quinoa is an awesome food to eat for breakfast as it’s high protein, gluten free, low GI and packed full of nutrients that benefit the brain and body. As my son has a […]

When you have an active child with multiple food allergies who looooooves food, you can never have too many snacks in the freezer. These ones are super simple to make, store well in the freezer and travel well. They are also an excellent source of vitamins, nutrients and fibre to help kids’ brains and bodies […]

Raw Chocolate Brownies

When you have an active child with multiple food allergies who looooooves food, you can never have too many snacks in the freezer. These ones are super simple to make, store well in the freezer and travel well. They are also an excellent source of vitamins, nutrients and fibre to help kids’ brains and bodies […]

Who said kids with allergies are deprived of the good stuff? Not in this household! I love to make my kids dairy free “ice creams” for their morning snack or dessert. There’s just something so magical about blending up frozen bananas and seeing them transformed into “ice cream”. This particular recipe is packed full of […]

Banana, Blueberry & Cinnamon Nice Cream

Who said kids with allergies are deprived of the good stuff? Not in this household! I love to make my kids dairy free “ice creams” for their morning snack or dessert. There’s just something so magical about blending up frozen bananas and seeing them transformed into “ice cream”. This particular recipe is packed full of […]

Banana Pudding Oatmeal!  A healthy breakfast recipe that has the flavors of banana pudding!

Banana Pudding Oatmeal

Banana Pudding Oatmeal! A healthy breakfast recipe that has the flavors of banana pudding!

Vegan Vanilla Coconut Tapioca Pudding - A healthy, easy snack that's low calorie, creamy, and delicious. http://NeuroticMommy.com #vegan #plantbased #health #snacking

Vegan Vanilla Coconut Tapioca Pudding [Sugar Free]

Vegan Vanilla Coconut Tapioca Pudding - A healthy, easy snack that's low calorie, creamy, and delicious. http://NeuroticMommy.com #vegan #plantbased #health #snacking

Recipage - Professional Recipe Pages - Printable, Searchable, Shareable, Customized

Recipage - Professional Recipe Pages - Printable, Searchable, Shareable, Customized

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