Patrice Thomas
More ideas from Patrice
A beautiful book and DVD from Thich Nat Hanh. Very useful for adults but I would not recommend all of these movements for young children - be discerning with the more strenuous ones with young bodies that are still developing.

A beautiful book and DVD from Thich Nat Hanh. Very useful for adults but I would not recommend all of these movements for young children - be discerning with the more strenuous ones with young bodies that are still developing.

Qigong is a gentle form of exercise and mindful meditation that supports holistic wellbeing. Suitable for ages 4 and right through to the senior years, it is a versatile exercise that can be done standing or seated.

Qigong is a gentle form of exercise and mindful meditation that supports holistic wellbeing. Suitable for ages 4 and right through to the senior years, it is a versatile exercise that can be done standing or seated.

A book I wrote for teachers, parents and children and how to incorporate mindfulness and meditation into everyday.

A book I wrote for teachers, parents and children and how to incorporate mindfulness and meditation into everyday.

Balance in life is the key to calmness, mindfulness and wellbeing for adults and children.

Balance in life is the key to calmness, mindfulness and wellbeing for adults and children.

A  CD called Meditation for Children. It takes children and adults of beautiful relaxing journeys to the rainforest, a flight with a magical bird and floating on a cloud.

A CD called Meditation for Children. It takes children and adults of beautiful relaxing journeys to the rainforest, a flight with a magical bird and floating on a cloud.

How to incorporate mindfulness, stillness, meditation and calm in the lives of children. I've written this book for teachers, parents and children. It contains great mindful movement exercises.

How to incorporate mindfulness, stillness, meditation and calm in the lives of children. I've written this book for teachers, parents and children. It contains great mindful movement exercises.

The Power of Relaxation: Using Tai Chi and Visualization to Reduce Children's Stress by Patrice Thomas. $6.25. Publication: October 1, 2003. Publisher: Redleaf Press (October 1, 2003)

The Power of Relaxation: Using Tai Chi and Visualization to Reduce Children's Stress by Patrice Thomas. $6.25. Publication: October 1, 2003. Publisher: Redleaf Press (October 1, 2003)

Qigong - Qi is our life force or internal energy and Gong is the exercise or the work we do to cultivate our life force.

Qigong - Qi is our life force or internal energy and Gong is the exercise or the work we do to cultivate our life force.

Relax your jaw. Straighten your back. Relax your shoulders. Three deep breaths. Mediate for one minute. Namaste!

Relax your jaw. Straighten your back. Relax your shoulders. Three deep breaths. Mediate for one minute. Namaste!

A great story to illustrate the importance of 'feeding" what is positive, mindful and kind - see my book "Nurturing the Spiritual Child: Compassion, Connection and Sense of Self".

A great story to illustrate the importance of 'feeding" what is positive, mindful and kind - see my book "Nurturing the Spiritual Child: Compassion, Connection and Sense of Self".