Mrlondon | Ms on Instagram: "Comment “Arms”💌 & I’ll DM you the FREE routine!🔥 Do you have a ARM FAT but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine!🔥 But don’t forget… YOU CAN’T SPOT REDUCE YOUR ARM FAT‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that arm fat will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey DOWNLOAD the @ml.fitness_app app and I can personally help you day by day! 📲🎉 Now let’s get to work 🙋🏽♀️🔥 Routine: 🔘 45 seconds work 🔘 15-20 seconds Rest After each exercise 🔘4/5 rounds 🔘 60 second Rest After each round #armfat #backfat #homeworkout"
COURTENEY FISHER FITNESS on Instagram: "— as @melrobbins says.. 5-4-3-2-1 go! Countdown from 5, press play on your strength x pilates workout, and commit to the method for 6 or 8 weeks before you talk yourself out of it. This is your time to build the strong, confident body you deserve. Lets gooo!!! 🔗in my b!0 to start! #fitness #fitnessmotivation #fitnessjourney #fitnessreels #coreworkout #coreroutine #abworkout #workout #workoutroutine #workoutmotivation #workoutvideos #workoutreel #workoutfromhome #workoutsforwomen #girlswithabs #gymgirl #gymgirlvids #deepcore"
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Chrissa Benson | Strength & Nutrition for Women 40+ on Instagram: "Reps and rounds below ⬇️ . 🚨But first, get more 10 minute workouts that build strength and improve your metabolism at ANY age with the 10-Minute Total Toned Arms program. 👉 Comment: TTA to learn more how to get full, follow-along videos and a plan to get your upper body rockin’ just in time for spring! . Here’s the workout to try when you literally have no time but need to squeeze in something quick to get stronger, tone up, and feel amazing. You don’t even have to put on workout clothes which is an added bonus! . 1️⃣ Hammer Curls: 12 reps 2️⃣ Diagonal Chest Press (one weight): 12 reps 3️⃣ Arnold Press: 12 reps . Do all threes exercises in a row then repeat 3x through. Make sure to grab a medium set of weights that will
Deepti dhakar on Instagram: "Best 3 beginner exercise to reduce belly, arms and legs fat . Join online LIVE session 7727078459 or DM Beginner 10 count 3 sets or reps Advance 40 count 5 sets or reps Follow for more . Follow a low calorie diet to get good results. It’s very important to be in a calorie deficit #cardio #loseweight #weightloss #womenempowerment #womeninbusiness #womensupportwomen #getfit #homeworkout #homefitness #stayhome #workoutvideos #getstrong #strongwomen #homeworkouts #womenclothing #womenfitness #womenhealth #fitafterkids #igfit"
Anna 🙉 on Instagram: "Let's get lean and tone your entire body 💪 No jumping, knee friendly move 🥰 I am using 3lbs each dumbbell 👍 Add good nutrition and watch your body transform ❤️ #fitbusymum #workouttips #woman #bodygoals #womenover40 #busywomen #workoutmotivation #weightlosss #fitness #burnfat #activemoms #bodygoals #losefat #lowimpactmovement #weightlosstips #kneefriendly #beginnerworkout #homeworkouts #motivation #tips"
Anna 🙉 on Instagram: "Let's get lean and tone your entire body 💪 No jumping, knee friendly move 🥰 I am using 3lbs each dumbbell 👍 Add good nutrition and watch your body transform ❤️ #fitbusymum #workouttips #woman #bodygoals #womenover40 #busywomen #workoutmotivation #weightlosss #fitness #burnfat #activemoms #bodygoals #losefat #lowimpactmovement #weightlosstips #kneefriendly #beginnerworkout #homeworkouts #motivation #tips"