Patt Ratanabanthoon
More ideas from Patt
Back and Bis are a good combo to do on the same day. There's machines that work back but these exercises here you can do anywhere. Pick what weight your comfortable with. Increase with each set. Try 3 sets of 10 reps. If you don't want to increase weight, try increasing how many reps you do but at least two every time.

Back and Bis are a good combo to do on the same day. There's machines that work back but these exercises here you can do anywhere. Pick what weight your comfortable with. Increase with each set. Try 3 sets of 10 reps. If you don't want to increase weight, try increasing how many reps you do but at least two every time.

reverse ombre blonde to brown. I want to do this!!! I'm so bored with my hair but I want to keep my natural hair on top at least

reverse ombre blonde to brown. I want to do this!!! I'm so bored with my hair but I want to keep my natural hair on top at least

side braid:If you are finding some of these hairstyles complicated, then you’ll love this gorgeous Boho Side Braid. Just do a braid on the side of your hair and you’re done!

Ombre Color Hair without DYE or CHEMICALS...EURO, BRAZILIAN, MALAYSIAN, & INDIAN REMY HAIR EXTENSIONS ON SALE NOW...200GRAMS - 300 GRAMS 20", 22",24", 26" $200-$350

Ombre Color Hair without DYE or CHEMICALS...EURO, BRAZILIAN, MALAYSIAN, & INDIAN REMY HAIR EXTENSIONS ON SALE NOW...200GRAMS - 300 GRAMS 20", 22",24", 26" $200-$350