Paula
More ideas from Paula
I would love this in a light color (like gray) on forearm or on back of upper arm or something

I would love this in a light color (like gray) on forearm or on back of upper arm or something

So you want to be a runner? Start with this #running guide for beginners. | via @SparkPeople #run #fitness

So you want to be a runner? Start with this #running guide for beginners. | via @SparkPeople #run #fitness

Running Strength Workout - I will change KM to miles and do a mile to begin, then use the rest as a circuit with a quarter mile at the end. I would do 4 circuits.

Running Strength Workout - I will change KM to miles and do a mile to begin, then use the rest as a circuit with a quarter mile at the end. I would do 4 circuits.