pauline sahyoun
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Part of maintaining your motivation to live healthy and lose weight is setting better goals. There's a strategy to setting your weight loss goal and saying you want to weigh what you did in high school isn't it! Check out my blog to learn how you can easily set better goals!  #LizJosefsberg #WordsOfLizdom

Part of maintaining your motivation to live healthy and lose weight is setting better goals. There's a strategy to setting your weight loss goal and saying you want to weigh what you did in high school isn't it! Check out my blog to learn how you can easily set better goals! #LizJosefsberg #WordsOfLizdom

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Good Habits,21 Days,Lifestyle

Health and fitness are a way of life. This is a lifestyle that's not meant to be started and stopped with the beginning and the end of a workout challenge or series.

Health and fitness are a way of life. This is a lifestyle that's not meant to be started and stopped with the beginning and the end of a workout challenge or series.

Weight loss tips for real life: portion sizes for weight loss, part 3 in a weight loss series, and a GIVEAWAY! Sponsored by @KitchenIQ | via livelytable.com

Weight loss tips for real life: portion sizes for weight loss, part 3 in a weight loss series, and a GIVEAWAY! Sponsored by @KitchenIQ | via livelytable.com