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Upper body Shred ⚡️⚡️⚡️⚡️⚡️ 1. 15 reps each side 2. 10 reps each 3. 15 reps each side 4. 15 reps 3 ROUNDS! #alexiaclark #queenofworkouts #menshealthmag #nike #nikewomen #upperbodyworkout @menshealthmag @nikewomen @niketraining

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you! Lichaamsgewicht Training, Workout Fat Burning, Tabata Workout, Beginner Workouts, Cardio Exercises, Fat Burning Cardio, Latihan Kardio, Latihan Yoga, Tabata Workouts

Lichaamsgewicht Training

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!