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We all have negative people in our lives who suck away our energy. We want to help them, but we also love ourselves. Here's 7 ways to protect yourself.

We all have negative people in our lives who suck away our energy. We want to help them, but we also love ourselves. Here's 7 ways to protect yourself.

Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!

Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!

Tired of pulling your hair out due to stress? Here's our list of the best ways to help reduce stress right now.

Tired of pulling your hair out due to stress? Here's our list of the best ways to help reduce stress right now.

10 tips for managing your #stress at work:  Get the full list of tips here: http://www.healthcentral.com/anxiety/c/1443/168431/10-tips-managing-stress-work?ap=2012

10 tips for managing your #stress at work: Get the full list of tips here: http://www.healthcentral.com/anxiety/c/1443/168431/10-tips-managing-stress-work?ap=2012

5 Steps to Coming Back To Life After Hitting Rock Bottom

5 Steps to Coming Back To Life After Hitting Rock Bottom

Lessons Learned in Life | To encourage you to keep going. To remind you to be strong. Lessons Learned In Life® Copyright © 2013™

Lessons Learned in Life | To encourage you to keep going. To remind you to be strong. Lessons Learned In Life® Copyright © 2013™

You don't ever have to feel guilty about removing toxic people from your life. It doesn't matter whether someone is a relative, romantic interest, employer, childhood friend, or a new acquaintance. You don't have to make room for people who cause you pain or make you feel small. It's one thing if a person owns up to their behavior and makes an effort to change. But if a person disregards your feelings, ignores your boundaries and "continues" to treat you in a harmful way, they need to GO!

You don't ever have to feel guilty about removing toxic people from your life. It doesn't matter whether someone is a relative, romantic interest, employer, childhood friend, or a new acquaintance. You don't have to make room for people who cause you pain or make you feel small. It's one thing if a person owns up to their behavior and makes an effort to change. But if a person disregards your feelings, ignores your boundaries and "continues" to treat you in a harmful way, they need to GO!