Pelvic Floor, Exercise, Tips

Pelvic Floor, Exercise, Tips

Pelvic Floor, Exercise, Tips

Pelvic Floor, Exercise, Tips

What goes up must come down....like your pelvic floor and your diaphragm

like your pelvic floor and your diaphragm

alignment not posture...head over chest , chest over pelvis

alignment not posture.head over chest , chest over pelvis

Can't see past the leaking? Drier days are ahead

Can't see past the leaking? Drier days are ahead

LBL...no, not nomal....yes, get some help - have a check up in case there is a medical cause and if not - do your pelvic floors

yes, get some help - have a check up in case there is a medical cause and if not - do your pelvic floors

Male pelvic floor exercise cue number one testicles to spectacles

Male pelvic floor exercise cue number one testicles to spectacles


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