All of these recipes are gluten, refined sugar and soy free and marked with the following:  NF = nut free  DF = dairy free  EG = egg free

All of these recipes are gluten, refined sugar and soy free and marked with the following: NF = nut free DF = dairy free EG = egg free

{NEW} PEAR & APPLE OAT BALLS: A healthy wholegrain snack for kids containing the goodness of fruit, oat and (optional) nuts. Great for lunchboxes and parties. #onehandedcooks

{NEW} PEAR & APPLE OAT BALLS: A healthy wholegrain snack for kids containing the goodness of fruit, oat and (optional) nuts. Great for lunchboxes and parties. #onehandedcooks

{NEW} PEAR  APPLE OAT BALLS: A healthy wholegrain snack for kids containing the goodness of fruit, oat and (optional) nuts. Great for lunchboxes and parties. #onehandedcooks

{NEW} PEAR APPLE OAT BALLS: A healthy wholegrain snack for kids containing the goodness of fruit, oat and (optional) nuts. Great for lunchboxes and parties. #onehandedcooks

{NEW} PEAR & APPLE OAT BALLS: A healthy wholegrain snack for kids containing the goodness of fruit, oat and (optional) nuts. Great for lunchboxes and parties. #onehandedcooks

{NEW} PEAR & APPLE OAT BALLS: A healthy wholegrain snack for kids containing the goodness of fruit, oat and (optional) nuts. Great for lunchboxes and parties. #onehandedcooks

BAKED RISOTTO BALLS: Risotto balls are a great finger food for little ones. This risotto recipe is baked, so no slaving over a hot stove either.  #onehandedcooks

BAKED RISOTTO BALLS: Risotto balls are a great finger food for little ones. This risotto recipe is baked, so no slaving over a hot stove either. #onehandedcooks

BAKED RISOTTO BALLS: Risotto balls are a great finger food for little ones. This risotto recipe is baked, so no slaving over a hot stove either.  #onehandedcooks

BAKED RISOTTO BALLS: Risotto balls are a great finger food for little ones. This risotto recipe is baked, so no slaving over a hot stove either. #onehandedcooks

{NEW} CRUMBED TUNA AND VEGGIE PATTIES: Crumbed in a mix of breadcrumbs and quinoa these are a fast and versatile little meal packed full of nutritional goodness – and a great finger food for toddlers.#onehandedcooks

{NEW} CRUMBED TUNA AND VEGGIE PATTIES: Crumbed in a mix of breadcrumbs and quinoa these are a fast and versatile little meal packed full of nutritional goodness – and a great finger food for toddlers.#onehandedcooks

VEGETABLE SHREDDIES: Making veggies delicious since 2013. #Onehandedcooks

VEGETABLE SHREDDIES: Making veggies delicious since 2013. #Onehandedcooks

{NEW} DATE  COCONUT SLICE: This date and coconut slice has no added sugar and uses a mix of quinoa and wholemeal flours for an added nutritional boost. #onehandedcooks

{NEW} DATE COCONUT SLICE: This date and coconut slice has no added sugar and uses a mix of quinoa and wholemeal flours for an added nutritional boost. #onehandedcooks

Chicken & Leek Bread Pies: A simple and healthy pie alternative, perfect for the little ones who just LOVE pie. #Onehandedcooks

Chicken & Leek Bread Pies: A simple and healthy pie alternative, perfect for the little ones who just LOVE pie. #Onehandedcooks


More ideas
Veggie fritter recipe for the dude.  Need to try more finger food recipes as he has decided that he no longer wants to be spoon fed!

Veggie fritter recipe for the dude. Need to try more finger food recipes as he has decided that he no longer wants to be spoon fed!

Carrot Cookies - One Handed Cooks - Toddler loves this, use two applesauce pouches or a very generous 1/2 cup as more moister is needed.

Carrot Cookies - One Handed Cooks - Toddler loves this, use two applesauce pouches or a very generous 1/2 cup as more moister is needed.

Inspiration: 35 Portable Healthy Snacks For Kids - One Handed Cooks

Inspiration: 35 Portable Healthy Snacks For Kids - One Handed Cooks

BAKED RISOTTO BALLS: Risotto balls are a great finger food for little ones. This risotto recipe is baked, so no slaving over a hot stove either.  #onehandedcooks

BAKED RISOTTO BALLS: Risotto balls are a great finger food for little ones. This risotto recipe is baked, so no slaving over a hot stove either. #onehandedcooks

Chicken, Sweet Potato, Carrot, Quinoa & Apple Nuggets - One Handed Cooks (GF breadcrumbs)

Chicken, Sweet Potato, Carrot, Quinoa & Apple Nuggets - One Handed Cooks (GF breadcrumbs)

he small team at One Handed Cooks write a popular baby, toddler and school aged kids blog that inspires people to cook beautifully simple, h...

Healthy Dips For Kids

he small team at One Handed Cooks write a popular baby, toddler and school aged kids blog that inspires people to cook beautifully simple, h...

Zucchini nuggets Zucchini nuggets, you say? Reckon the kids will eat them? Yes! You have to try these zucchini nuggets. As silly as it sounds they aren’t overly zucchini-y and just melt in the mouth, we couldn’t get enough. Zucchini, hugely popular in Australia, is available all year round but they are at their peak …

Zucchini nuggets Zucchini nuggets, you say? Reckon the kids will eat them? Yes! You have to try these zucchini nuggets. As silly as it sounds they aren’t overly zucchini-y and just melt in the mouth, we couldn’t get enough. Zucchini, hugely popular in Australia, is available all year round but they are at their peak …

CREAMY TUNA MUFFINS: A tuna mornay muffin, perfect for a lunchbox or the fussy toddler who only wants to feed themselves. #onehandedcooks

CREAMY TUNA MUFFINS: A tuna mornay muffin, perfect for a lunchbox or the fussy toddler who only wants to feed themselves. #onehandedcooks

Look s good

Look s good

Crumbled tuna and vegetable patties

Crumbled tuna and vegetable patties

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