netball

This Crazy Catch Netball team drill has it all. Try it, get your flow🔥🔥

25K views · 309 reactions | SAVE & SHARE. 📲 http://geni.us/netfit Try our midcourt, “Swing Swing” to set our goalers up for a screen and pop. The full video of how we break down... | By NETFIT NetballFacebook

15K views · 1K reactions | @katemoloney_ shares some footwork fundamentals and a fun game to try in your next session ✨🏐 #playbetter #netball #footwork #netballdrills | PlayBook Coach | playbook.coach · Original audio

27K views · 468 reactions | Training tryout 📋 Improve footwork and ball skills | Training tryout 📋 Improve footwork and ball skills We spend an enormous amount of time coaching coaches - one common theme is 💁🏼‍♀️ ‘I have a team of... | By Elevate netball | Step four. This set is all around footwork and ball skills. Please make sure that you are properly warmed up before you start and you will need a ball marker chair and a wall today and also a timer as always. Moving into a two hand pulse and by now you are probably familiar with this activity. I'm going to get you to repeat as fast as you can while keeping control for a full minute. Now moving into a one hand pulse and I'm going to get you to do one minute on each arm in this activity. Now we're going to move into an activity where we have fast feet. We throw the ball on the wall with one hand and then we catch with the opposite hand. This can take a little while to get used to but once you have the hang of it you will be amazing I have no doubt. I'm going to get you to repeat for a full minute We're then going to move into a two pass activity on the wall. So let's have a watch at that. Angled pass outside foot land and outside foot pivot and then a reaction pass. So there we go again. Landing on outside foot. Bounce the ball and react. Land on outside foot turn and react. I'm going to get you to repeat that for me as many times as you can within a minute. Now we are practicing catching with one hand. So throw the ball as high as you can. Jump to catch and only use one hand. This will be tricky if you've never done anything like this before but I promise the more you practice the better you will get. You're going to repeat as many times as you can within a minute. Now you're going to set your cones up in a diamond but we're actually going to lead through the clear space between the cones and we're going to focus on landing on our outside leg. We're actually imagining we're taking a pass and we're having to land on our outside leg. You can see this player is really looking after the knees when they're landing bending into each movement. I want you to repeat this as many times as you can in a minute but also making sure you're focusing on the angle of your hips. Okay for this activity you need to create two rather large circles and it's a lot of work I'm going to tell you in advance so it's a great moving one because it does mimic a lot of stuff we do on court so let's have a look we do a clear a sprint through the middle a clear around a sprint to finish all the way back to the top of your circle I'm going to get you to repeat this for a full minute and you can have a 302nd rest after Working on our change of direction and our angled leads. So we're going to fast feet, lead back, lead back again, lead back to the bottom of the point and then sprint to finish. This is a skill that you would use on court quite a lot with your defence or attack. I'm going to make I'm going to get you to work a full minute with a 30 second rest. Please focus on making sure your hips are angled the way that you are running but your eyes are always forward. Next activity is we're going to do a clear around a chair both ways and then we're going to pick up the ball and we're going to throw it like we're going for an intercept or we're running to receive a pass. I love this activity. It's a really great one for reacting and movement on court. I'd like you to repeat this as many times as you can within a minute. Big wall reaction. So bounce the ball on the floor first and then reacts to where it bounces off the wall. I'm going to get you to have high energy and work a full minute. Change of direction then a sprint. You would use this skill all the time in a game whether you're attack, defense or mid court and it is crucial you make sure your hips are facing the way that you are moving and your eyes and your head are up. I'm going to get you to repeat this as many times as you can within a minute. We're now going to get into working a clear and drive. So we sprint up we clear the space and then we drive back to where we started. We're going to perform this on both sides. And I want you to repeat as many times within a minute as you possibly can. Please take note of the angle and the side steps that this worker is using when she clears. This is really important for this movement.

80 reactions · 14 shares | 3 person ballwork sets from today’s session 😅💪🏼 #netball #coaching #sport #athletes #kidsinsport #netballers #goals #youth #netballcoach #workingwithkids #athletelife #per4orm #performance #netballnsw #motivation #coach #training #basics #skills #footwork #attack #defence #footworkfriday | Per4orm Netball

195K views · 11K reactions | 👋 Hey NETFIT Members, New videos have just dropped in the feature folder. This weeks videos we have put together 4 x footwork patterns where we are navigating the transverse line. . . Session is recommend for: 💫Players who want to work on their timing & leads off a centre pass. All they need is to take a friend, teammate or a parent up to the courts to be a passer. For a player who needs to work on their footwork, angled leads & to eliminate their crowded play over transverse line. 💫Coaches to add into their basic ball handling and partner passing work at training. This is perfect for a full team session for when the ball is coming down the court and you need to improve your timing and leads onto the ball, or you need to work on your prelims and getting that depth on second phase so you can nail your timing. #netball #footwork #inseason #netfitnetball | ONLINE NETBALL & FITNESS

5.8K views · 337 reactions | Defensive activity from one of our camps ✨ Thank you to everyone who attended our Christmas and New Year camps; we hope you all had a blast 🚀 #AIM #AIMNetballAcademy #netball #camps | AIM Netball Academy

Netball defenders, try this 💪🏽

Netball - Warm up game: Switch

8.5K views · 543 reactions | 🏐 Jess Price on the rules of a shuffle shot 🔗Find a Coach or signup to Coach through the links in our bio #playbetter #coaching #netball | PlayBook Coach

1.4K views · 43 reactions | If your players are struggling to stop over running their first ball defence - give this drill a go! We are using our @hartsportau agility posts as a guide. You can use this in a team drill by having your players stand in as ‘posts’ #netball #netballers #netballfamily #netballcoaching #netballtraining #netballdrills #coach #train #trainhard #training #coaching #oneonone #netballcoach #preseason #workhard #newskills #teamgirls #jointherevolution #netballskills #warmups #trainwithus #netballrevolution #netballrevolutionhq | Netball Revolution

24K views · 1.5K reactions | On and Off the ring 🤌 ✅ Strong, definite drives ✅ Hit circle edge, balance and get hips and shoulders around to see goalers ✅ Strong change of direction ✅ Add a fake pass once hitting the ring @mianardelli #netball #netballislife #netballtraining #netballdrills #netballskills | NetballNow.com | FETISH · Come Check This

33K views · 1.5K reactions | Do your players get flat and stuck on the ring? 👋 we have a few tricks to help our NETFIT Members, 📐New videos have just dropped in the feature folder. . #netball #footwork #inseason #netfitnetball @netfitsarah | ONLINE NETBALL & FITNESS

632 reactions · 5 comments | Footwork warm up with @amelie_hejtmanek 🔥💪 | Nikola Zujic - My Tennis Fitness | Facebook