Fall on Your Knees - "Compellingly written, running the literary gamut from menacingly dark to hilariously funny, this is an epic saga of one family's trials and triumphs in a world of sin, guilt, and redemption. " Subjects may not be appropriate for everyone.
Got knee pain? You probably need to work on your ankles. Over time, especially if you spend a lot of time sitting, your ankles lose range of motion—which forces your knees to compensate (and complain). Do this move as part of your warm-up, or anytime you like. You'll see the benefits in your walk, run, or strength workout almost immediately.
Strengthening for knee pain - Side Swing: Anchor band on left side at floor height and loop band around right ankle. Balancing on left foot (hold on to something if needed), raise right leg out to side; lower.