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Explore Oat Bars, Oatmeal Bars and more!

Two flavors: Macnut Chocolate Chip and Datey Apricot Cashew. Divine Mama Bars are 100% all-natural and made with lactogenic (milk-producing) ingredients, with no artificial sweeteners, no processed starches, and no new food technology.

The Divine Mama Breastfeeding Diet - Lactogenic foods to help increase and maintain a healthy #breastmilk supply - free downloadable ebook

Lactation smoothie recipe Yum! This sounds like an easy way to get some great lactogenic foods into you.

Lactogenic foods. For more information on healthy eating while pregnant and postpartum, visit: http://realfoodrn.com/healthy-pregnancy-postpartum/

A-Z of #Lactogenic Foods for #Breastfeeding Mums - C (there are lots!): Caraway Seed, Carrots, Cashews, Cauliflowers, Cherries, Chickpeas, Chives, Cinnamon, Coconut Oil, Coriander, Cornmeal, Crab, Cumin, Curry. To find out more about lactogenic breastfeeding foods visit: www.contentedcalf.com/breastmilk. For #recipe ideas to incorporate these #lactogenic foods into your #breastfeeding diet, check out The Contented Calf Cookbook www.contentedcalf.com

A-Z of #Lactogenic Foods for #Breastfeeding Mums - D, E & F: Dandelion leaves Dates Dill Evening primrose oil Fennel Fennugreek Figs Fish Flaxseed