“HEALTHIFIED” DRESSING 1/2 cup MCT oil 4 TBS COCONUT VINEGAR (see below) 1/2 tsp stevia glycerite 1 tsp Celtic sea salt 1/2 tsp fresh ground...

“HEALTHIFIED” DRESSING 1/2 cup MCT oil 4 TBS COCONUT VINEGAR (see below) 1/2 tsp stevia glycerite 1 tsp Celtic sea salt 1/2 tsp fresh ground...

Healthy Tuna Salad with Greek Yogurt for extra protein, and apples. Great alternative to Tuna salad with mayo, perfect with whole wheat bread as a sandwich or on it's own!

Healthy Tuna Salad with Greek Yogurt for extra protein, and apples. Great alternative to Tuna salad with mayo, perfect with whole wheat bread as a sandwich or on it's own!

NOTE: Scallops have about 4.6g carbs per 3 ounce serving. If you are extremely insulin sensitive, I suggest using shrimp.

low carb pasta, miracle noodle pasta, gluten free pasta

NOTE: Scallops have about 4.6g carbs per 3 ounce serving. If you are extremely insulin sensitive, I suggest using shrimp.

asparagus basil salad - made this probably 30 times last summer - soooo good!

Healthy Asparagus Basil Salad Recipe

asparagus basil salad - made this probably 30 times last summer - soooo good!

Veggie Pad Thai and Thyroid Facts | Maria's Nutritious and Delicious Journal

Veggie Pad Thai and Thyroid Facts | Maria's Nutritious and Delicious Journal

Blog post at Healthy Seasonal Recipes : Kalamata olives and basil add a ton of pizazz to simple oil and vinegar salad dressing. This 10 minute vinaigrette will be your go to dressi[..]

Kalamata olive and basil vinaigrette

Blog post at Healthy Seasonal Recipes : Kalamata olives and basil add a ton of pizazz to simple oil and vinegar salad dressing. This 10 minute vinaigrette will be your go to dressi[..]

did you know they put mayo on chips instead of ketchup in France?! horrifying, non?

did you know they put mayo on chips instead of ketchup in France?! horrifying, non?

arugula and spinach leaf mix, cucumber   edamame, bacon, diced/crushed pecans, fresh mozzarella ripped apart (optional), add vinaigrette of choice! =)

arugula and spinach leaf mix, cucumber edamame, bacon, diced/crushed pecans, fresh mozzarella ripped apart (optional), add vinaigrette of choice! =)

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