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motivation tips for working out by Chalene Johnson

from Hello Healthy

How to Stop Skipping Workouts for Good

Engaging in physical activity for at least one hour a day may eliminate the increased risk of death associated with 8 hours or more of sitting every day.

from SparkPeople

8 Reasons Why Your Workout Isn't Working

8 Reasons Why Your Workout Isn''t Working via @SparkPeople

from Berry

Daily motivation (25 photos)

Morning Workout

Feeling a little "blah" about your #workout today? Here's how to amp yourself up again--guaranteed.

"OMG you look amazing" is our new favorite workout quote. No surprise, shopping is our favorite fitness cool down.

from Greatist

The 11 Moves Every Runner Should Be Doing

Strength Workout for Runners #running #workout #strength