The Diet Proven to Protect Your Heart (Infographic) Mediterranean diet healthiest for your heart!
This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week. Learn more here: http://authoritynutrition.com/mediterranean-diet-meal-plan/
Quick dinner recipes for a healthy Mediterranean diet
10 Mediterranean Diet Main Dishes Under 400 Calories
The Mediterranean diet emphasizes heart-healthy plant foods like fruits, veggies, nuts, beans and legumes, olive oil, whole grains and lean protein.
The Easy Everyday Mediterranean Diet Cookbook: 60 Simple Mediterranean Recipes and Lifestyle Secrets for Weight Loss And Longevity by Nora Redmond, http://www.amazon.com/dp/B00CZ3DM46/ref=cm_sw_r_pi_dp_tO4Orb00CA5BV
The health benefits of the Mediterranean diet are obvious, and the fact that the dishes taste so delicious is a major bonus. Reap the benefits at home with these recipes that celebrate Mediterranean favorites like olive oil, beans and fish. More Olives Oi