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A 20-Minute Wall Pilates Workout for Beginners

Name: A 20-Minute Wall Pilates Workout for Beginners
Uploaded: 2023-09-18T04:29:15.000Z
Duration: 16 s
Channel: Livestrong.com
Description: This quick Pilates wall workout allows you to reap the full-body benefits of Pilates with minimal equipment and only 20 minutes.

This quick Pilates wall workout allows you to reap the full-body benefits of Pilates with minimal equipment and only 20 minutes.

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No Equipment Needed for This 20-Minute Wall Pilates Workout | Livestrong.com [Video] [Video] | Pilates workout videos, Workout for beginners, Pilates workout plan