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Banana Pancakes: 2 Eggs whipped 1 Banana mashed 1 tsp Vanilla Extract or Maple Syrup or Honey 1 tsp cinnamon blend all ing. Put 1 tsp Coconut Oil in the pan.

Fluffy Little Almond Flour Pancakes (GF, DF Option)

*Good: Pancakes:1 1/2 c almond flour 1/2 tsp baking soda 1/4 tsp salt 3 eggs 1/4 c buttermilk 1 tbs butter 1 tbs maple syrup 1 tsp vanilla

Paleo nut granola: 1 & 1/2 cups mixed nuts (I used a bag of mixed roasted nuts that had walnuts, cashews, macadamia nuts and almonds but any mixture you fancy will do) 1/2 cup shredded coconut 2 tbsp coconut oil melted 1/4 cup honey 1 tsp cinnamon 1/2 tsp salt 1/2 cup dried fruit grind nuts, mix all ing, bake at 325 for 15 min

Cream Cheese Pancakes (Low Carb and Gluten Free)

cream cheese pancakes: 2 oz cream cheese, 2 eggs, sweetener, 1/2 tsp cinnamon blend and cook like a regular pancake on greased pan. Makes 4.

Banana based pancake recipe. 3 ingredients: Blueberries 1 Large Egg 1 Large Banana

Super-Power Morning Smoothie

Superpower smoothie: handful kale, 1 banana 1 c coconut milk 1 tbs flax oil 2 tbs almond butter 1/8 tsp cinnamon I added 1 tbs melted coconut oil handful strawberries 1 raw pastured egg

Cinnamon Pancakes with Cream and Blueberries

cranberry Orange pancakes

Ricotta pancakes with berries

Paleo Pumpkin Crunch Grain Free Cereal: Chop and mix:1/3 cup raw pumpkin seeds 3/4 cup roasted salted sunflower seeds 3/4 cup almond meal 1/2 cup blanched slivered almonds 1 1/2 cups unsweetened shredded coconut 1/2 cup raw almonds chopped 1/2 tablespoon cinnamon 1/4 tsp nutmeg 1/4 tsp baking soda 1/2 tsp salt In a small bowl mix these ingredients and combine with the nut mixture: 1/2 cup coconut oil 1/2 cup honey 1/2 Tablespoon of vanilla 1/2 cup plain pumpkin