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Ziva Meditation founder Emily Fletcher says that mindfulness is the key to a good time in the sack.

Ziva Meditation founder Emily Fletcher says that mindfulness is the key to a good time in the sack.

Without rituals and celebrations, we can lose sight of our true selves. And, some researchers believe that many of our culture’s physical and mental illnesses stem from our disconnection from ritual and community.

Without rituals and celebrations, we can lose sight of our true selves. And, some researchers believe that many of our culture’s physical and mental illnesses stem from our disconnection from ritual and community.

Train like Team USA with this Olympics-inspired boot camp workout

Train like Team USA with this Olympics-inspired boot camp workout

A cardio challenge sequence you can do at home, inspired by the Olympic athletes competing in Rio.

Surfing icon Laird Hamilton shares his 10-point plan to live forever

Surfing icon Laird Hamilton shares his 10-point plan to live forever

Perpetual youth is a whimsical notion suited to screen writers and century Spanish explorers but a career requirement for Laird Hamilton.

In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.

In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.

Meditation that moves you into higher dimensions to create your desired outcomes. All you need to do then is follow your guidance to manifest it into form.

Meditation that moves you into higher dimensions to create your desired outcomes. All you need to do then is follow your guidance to manifest it into form.

Yoga post on Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga...

Bedtime Yoga Sequence for a Deeper Sleep

Yoga post on Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga...

The 7-day self-love reset you should try via @WellandGoodNYC http://www.wellandgood.com/good-advice/7-day-self-love-program-jennifer-kass/

The 7-day self-love reset you should try

The 7-day self-love reset you should try via @WellandGoodNYC http://www.wellandgood.com/good-advice/7-day-self-love-program-jennifer-kass/

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