Come onto the hands and knees with your wrists underneath your shoulders and your knees underneath your hips. Inhale as you tuck your toes under your heels. Then exhale to lift your hips, coming into the classic upside-down-V shape called Downward Facing
Try this lower ab workout for women, at home or at the gym. It's quick, will challenge your form, and will get your heart rate up (fast!). Watch the GIF to learn how to get the killer abs you've been dreaming of!