Clean Eating Super Nutrient Smoothie Ingredients: 1 apple, cored 1 banana 1 orange, peeled 1 Roma tomato 2 large handfulls spinach 1 tablespoon chia seeds Water – enough to get the consistency you want. Directions: Place in your Vitamix or other high-powered blender and blend until smooth. Add as much water as you need to get the smoothie to a consistency you like. You’d on’t have to add any,b ut it will be thick enough to eat with a spoon if you don’t.
Best meals for weight loss Green Smoothie "I drink this every morning- it has helped me lose all my post-pregnancy baby weight! Now I weigh less than when I got pregnant!" 1 cup water ½ cup chopped cucumber 1 cup strawberries (preferably frozen) 1 banana, optional (preferably frozen) 1 apple, cored 2 tightly packed cups spinach juice of ½ lemon ice, if not using frozen fruit and you want your smoothie chilled
Clean Eating Coconut Raspberry Smoothie 1 (15 ounce) can light coconut milk 1/2 cup frozen raspberries (no sugar added) or 3/4 cup fresh raspberries. 2 tablespoons water (optional) 1/4-1/2 teaspoon cinnamon 2 tablespoons honey or maple syrup http://papasteves.com/blogs/news