Clean Eating Super Nutrient Smoothie Ingredients: 1 apple, cored 1 banana 1 orange, peeled 1 Roma tomato 2 large handfulls spinach 1 tablespoon chia seeds Water – enough to get the consistency you want. Directions: Place in your Vitamix or other high-powered blender and blend until smooth. Add as much water as you need to get the smoothie to a consistency you like. You’d on’t have to add any,b ut it will be thick enough to eat with a spoon if you don’t.
Clean Eating Pumpkin Smoothie _____________________________ 1 cup Greek yogurt 1/2 cup pumpkin (I used canned and organic) 1 tablespoon honey 1 teaspoon pumpkin pie spice (no sugar added) 2 tablespoons whey protein powder