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Hello everyone! Happy Friday, we made it once again. I hope you all found last weeks workout challenging were able to find time in your schedule to complete it.

Hello everyone! Happy Friday, we made it once again. I hope you all found last weeks workout challenging were able to find time in your schedule to complete it.

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Chocolate oatmeal recipe for the slow cooker/crock pot. Try this for phase 1 or 3 of The Fast Metabolism Diet.

Chocolate oatmeal recipe for the slow cooker/crock pot. Try this for phase 1 or 3 of The Fast Metabolism Diet.

Loaded Egg White Muffins -  red bell pepper, spinach, jalapeno, green onions, mushrooms, sea salt, pepper, egg whites

Loaded Egg White Muffins - red bell pepper, spinach, jalapeno, green onions, mushrooms, sea salt, pepper, egg whites

New twist on chicken nuggets!!  Phase 1 and 3 approved (and better for baby girl than those store bought ones!)

New twist on chicken nuggets!! Phase 1 and 3 approved (and better for baby girl than those store bought ones!)

Absolutely delicious recipe from The Burn (and it also happens to be ideal for Phase 3 of The Fast Metabolism Diet!): zingy Basil Shrimp with a wonderful garlicky lemony mustardy marinade. Soooo good! Get the recipe on our blog.

Absolutely delicious recipe from The Burn (and it also happens to be ideal for Phase 3 of The Fast Metabolism Diet!): zingy Basil Shrimp with a wonderful garlicky lemony mustardy marinade. Soooo good! Get the recipe on our blog.

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