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Hello everyone! Happy Friday, we made it once again. I hope you all found last weeks workout challenging were able to find time in your schedule to complete it.

Hello everyone! Happy Friday, we made it once again. I hope you all found last weeks workout challenging were able to find time in your schedule to complete it.

The Food Fix: ADHD-Friendly Meal Ideas #Slideshow - Protein, complex carbohydrates and low sugar for breakfast - Smart snacks load up on protein (to sustain alertness) and complex carbohydrates (to avoid blood sugar spikes and crashes) - Balanced lunch and dinner for better behavior - Artificial additives and sugar may increase hyperactivity in ADHD children. Fresh, unprocessed foods are best..."

Lunch and Dinner: Healthy Components

The Food Fix: ADHD-Friendly Meal Ideas #Slideshow - Protein, complex carbohydrates and low sugar for breakfast - Smart snacks load up on protein (to sustain alertness) and complex carbohydrates (to avoid blood sugar spikes and crashes) - Balanced lunch and dinner for better behavior - Artificial additives and sugar may increase hyperactivity in ADHD children. Fresh, unprocessed foods are best..."

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Know where your food comes from when you grow it yourself! Choose the perfect fruit and vegetable plants for your garden. #DIY #Organic #Healthy #Wholesome

Know where your food comes from when you grow it yourself! Choose the perfect fruit and vegetable plants for your garden. #DIY #Organic #Healthy #Wholesome

Symptoms of ADHD, Diet & Treatment ADHD Natural Treatment  http://www.draxe.com #health #natural #holistic

Symptoms of ADHD, Diet & Treatment

Symptoms of ADHD, Diet & Treatment ADHD Natural Treatment http://www.draxe.com #health #natural #holistic

Natural remedies for ADHD: Vitamins for ADHD - The Real Food Guide therealfoodguide.com

Natural remedies for ADHD: Vitamins for ADHD

Natural remedies for ADHD: Vitamins for ADHD - The Real Food Guide therealfoodguide.com

The Fast Metabolism Diet: The Fast Metabolism Diet Phase 3 - Approved Fruits

The Fast Metabolism Diet Phase 3 - Approved Fruits

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