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Hello everyone! Happy Friday, we made it once again. I hope you all found last weeks workout challenging were able to find time in your schedule to complete it.

Hello everyone! Happy Friday, we made it once again. I hope you all found last weeks workout challenging were able to find time in your schedule to complete it.

Now what? Day 29 of the Fast Metabolism Diet  #fastmetabolismdiet #fastmetabolismdiettips #fmdmaintenance

Now what? Day 29 of the Fast Metabolism Diet #fastmetabolismdiet #fastmetabolismdiettips #fmdmaintenance

Try the bold flavors in this Sweet Potato and Turkey Hash for Phase 3! This combination of sweet potato and turkey is sure to be a hit in the kitchen. Healthy and perfect for the holidays!

Try the bold flavors in this Sweet Potato and Turkey Hash for Phase 3! This combination of sweet potato and turkey is sure to be a hit in the kitchen. Healthy and perfect for the holidays!

A well-rounded diet can improve ADD symptoms — including focus, hyperactivity, and impulsivity — in both children and adults. Here's what you should (and absolutely should not) be eating to help your brain and body.

A well-rounded diet can improve ADD symptoms — including focus, hyperactivity, and impulsivity — in both children and adults. Here's what you should (and absolutely should not) be eating to help your brain and body.

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