If it's been a rough week for you, just remember--not everything will come easily at first along your healthy-living journey. Trust the process, and you WILL get there eventually. One of the best parts is looking back on how far you've come :) | via @SparkPeople #motivation #quotes #life #weightloss
You don't have to feel deprived or bored when you are on a diet! Promise! Make some healthy lifestyle changes and follow these weight-loss rules and you'll enjoy the journey to a healthier you a lot more!