Pinterest

Explore Life Is Too Short, Motivation Quotes and more!

gymaaholic: “There Is No Shortcut It takes time to build a better, stronger version of yourself. http://www.gymaholic.co ”

What Happens to the Brain During Spiritual Experiences?

gymaaholic: “There Is No Shortcut It takes time to build a better, stronger version of yourself. http://www.gymaholic.co ”

The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, and seeds

The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, and seeds

How did I lose the weight? I stayed hungry. A lot.  I ate broccoli when all I wanted was a damn brownie. I exercised even though I was tired, it was raining, or I just didn't feel like it.  I learned that special occasions are not a reason to overeat.  When I slipped up, I pulled myself together and got right back on track.  I didn't shy away from the scale. In short : There is no trick or secret to getting fit - just a hell of a lot of hard work and heartache.

How did I lose the weight? I stayed hungry. A lot. I ate broccoli when all I wanted was a damn brownie. I exercised even though I was tired, it was raining, or I just didn't feel like it. I learned that special occasions are not a reason to overeat. When I slipped up, I pulled myself together and got right back on track. I didn't shy away from the scale. In short : There is no trick or secret to getting fit - just a hell of a lot of hard work and heartache.

Fitness quote - http://myfitmotiv.com - I Have lost 30lbs since January....ON MY WAY back to me!

7 Moves to Burn 400 Calories in 20 Minutes

Fitness quote - http://myfitmotiv.com - I Have lost 30lbs since January....ON MY WAY back to me!

It’s the weekend so you and your girls decide to spend the night on the town. You slip into your sexiest LBD (little black dress) only to notice how soft and

How To Get Rid Of Arm Fat (Proven Method

It’s the weekend so you and your girls decide to spend the night on the town. You slip into your sexiest LBD (little black dress) only to notice how soft and

13 crazy but really easy ways to lose a lot of weight - fast!

13 Crazy But Easy Ways To Lose Weight Fast

“Why choose to fail when success is an option?" Best Jillian Michaels quotes to keep me motivated!

“Why choose to fail when success is an option?" Best Jillian Michaels quotes to keep me motivated!