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Pay yourself first. | Kourtney Thomas Fitness

Vacuuming Your Stomach Is the Easiest Way to Get Flat Abs

WTF is Stomach Vacuuming, and Can it Fight Belly Fat?. Yeah, about that...istock/Thinkstock Every so often, a fitness trend gets more attention than the latest Kim K. selfie. Usually it's because

Fitwirr Men's Bodyweight Workout Poster, 18 X 24 Total-Body Home Workouts Poster for Men - A Complete Bodyweight Training Guide for Men Fitness - bodyweight Exercises to Lose Belly Fat, Build Muscles

Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

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