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Probiotic-Rich Vegetables Tonics Made with Lacto-Fermentation in 2025 | Fermented foods, Gut health recipes, Healing recipes
Lacto-fermentation is a traditional way of preserving foods. You may be familiar sauerkraut and pickles; these are two types of lacto-fermented food and they are with packed full of the “good guys” aka beneficial bacteria that are essential for good gut health on the GAPS Diet.
