There’s no shortage of inspiration to help you stay on track with your health and fitness. 1. “Nothing is impossible. The word itself says I’m possible.”   2. “Strive for progress, not perfection.”   3. “It’s not about having time, it’s about making time.”   4. “Don’t wish for it. Work for it.”   5. “If it

There’s no shortage of inspiration to help you stay on track with your health and fitness. 1. “Nothing is impossible. The word itself says I’m possible.” 2. “Strive for progress, not perfection.” 3. “It’s not about having time, it’s about making time.” 4. “Don’t wish for it. Work for it.” 5. “If it

6 Inner Thigh Exercises - that will thin your thighs - and not build bulk. These inner thigh exercises make up a perfect thigh workout for women.

6 Inner Thigh Exercises - that will thin your thighs - and not build bulk. These inner thigh exercises make up a perfect thigh workout for women.

How to Make a Smoothie: 2 cups kale (72 calories), 1/2 frozen banana (53 calories), 1/2 cup frozen strawberries (23 calories), 1/2 cup frozen blueberries (42 calories), 3 ounces vanilla Greek yogurt (68 calories), 1 1/4 cups cold water, 1/2 serving vanilla protein powder (65 calories) & 1/4 teaspoon cinnamon (2 calories) = 321 calories

How to Make a Smoothie: 2 cups kale (72 calories), 1/2 frozen banana (53 calories), 1/2 cup frozen strawberries (23 calories), 1/2 cup frozen blueberries (42 calories), 3 ounces vanilla Greek yogurt (68 calories), 1 1/4 cups cold water, 1/2 serving vanilla protein powder (65 calories) & 1/4 teaspoon cinnamon (2 calories) = 321 calories

How To Meal Prep : The Perfect 3 Ingredient Meal Prep Template A few things to consider before getting started: Did you write Out Your more »

How To Meal Prep : The Perfect 3 Ingredient Meal Prep Template A few things to consider before getting started: Did you write Out Your more »

Are you looking to perfect your Warrior 3 yoga pose (Virabhadrasana)? Follow this visual guide to ensure you are doing this yoga pose just right.

Are you looking to perfect your Warrior 3 yoga pose (Virabhadrasana)? Follow this visual guide to ensure you are doing this yoga pose just right.

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