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Top 10 Morning Meditation Mantras. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: For Android:

Maybe try during labor?? Shakti Mudra – for inducing sleep and relieving menstrual discomfort Shakti Mudra is good for inducing sleep. Over a period of time, it helps people suffering from chronic insomnia. Shakti mudra releases the tension in pelvic region. It counteracts spasms in the intestines and helps during menstrual discomfort.

Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look. #kombuchaguru #meditation Also check out:

Start a Meditation Room: 5 Simple Steps for Beginners!

As technology continues to intrude more and more in our lives, the need to create space, meditate, and “chill out” has increased drastically.

Fire & Ice ~ "When you discover your Gift you discover your destiny." ~ A book series by teen author Erin Forbes Find out more on