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they have this on the walls of athlete's lab. can we do a craig alexander / andreas raelert / steve jobs / warren buffet version? or all of the above! :D

“When the pain comes, you know what I do? I smile.” — Chris McCormack, Two-Time Ironman World Champion

NOBODY cares about your excuses. NOBODY pities you for procrastinating. NOBODY is going to cuddle you because you are lazy. It's YOUR ass. YOU move it.

Lungs burning. Legs shredded. Heart pounding. Keep going.

Runner Things #2118: We run to undo the damage we've done to body and spirit. We run to find some part of ourselves yet undiscovered.

motivation. Take it Day by day, and I may fall off the band wagon more than I like, but I keep trying. That says more about a person determination and will more than anything I know. Being able to say, " I am doing better than yesterday," feels amazing, so keep trying.

Tips and exercises to help get better posture & alleviate back pain - experts weigh in #fitness #fit #motivation #inspiration #fitspiration