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from Gretchen Louise

Kefir Soda

It takes just five minutes a day to keep this probiotic beverage ready in our fridge. Here is my five minute guide to making kefir soda (and a free printable for reference!). #kefir #kefirsoda #culturedfoods

how to make water kefir and where to buy water kefir grains. We love our "soda". Saved so much $$ making my own probiotics...this can be used with animals too

Homemade Probiotic Canteloupe Soda | An end of summer treat for the whole family | Fermenters who love water kefir (tibicos), it's time to put a melon in it! | Easy, probiotic, flavorful fermentation at its best! | Recipe on Phickle.com |

Sharing tea with family and guests is a huge part of Russian culture, making samovars an irreplaceable part of the Russian home. My Russian grandma used to have the samovar on when she had us all over.

from The Coconut Mama

Probiotic Fermented Apple Sauce