Not to say that crunches, and other abdominal exercises, don't have health and fitness benefits. However, there is one abdominal exercise you might want to add to your fitness workout. Learn more about abdominal exercises at http://nodiet4me.com/exercise/abdominal/index.html
Lacto-Fermented Apple Sauce. This is my daughters new favorite snack! I’ve been trying to give her more fermented and cultured foods over the last few months. This apple sauce recipe along with full fat yogurt seem to be her favorites.
keifr gummy treats. Healthy, probiotic gummy treats? Oh my word - these are so good! The kids love them - heck, so do I! Sugar-free too. You can sweeten them with either honey or maple syrup if your fruit isn't sweet enough to do the trick.
Sharing tea with family and guests is a huge part of Russian culture, making samovars an irreplaceable part of the Russian home. My Russian grandma used to have the samovar on when she had us all over.