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Swap & Drop Diet Cookbook: Lose Weight While Eating Scrumptious Meals and Snacks in this Companion to the Swap & Drop Diet, http://www.amazon.ca/dp/1554751349/ref=cm_sw_r_pi_awd_F1OPrb1ZBA98W

Swap & Drop Diet Cookbook: Lose Weight While Eating Scrumptious Meals and Snacks in this Companion to the Swap & Drop Diet, http://www.amazon.ca/dp/1554751349/ref=cm_sw_r_pi_awd_F1OPrb1ZBA98W

Check out these 31 easy low-carb swap and see al the carb savings you can make. This is perfect for beginners who want easy low-carb swaps and low-carb keto recipes | ditchthecarbs,.com via @ditchthecarbs

31 Easy Low-carb Swaps - perfect for beginners to start low-carb today!!!

Check out these 31 easy low-carb swap and see al the carb savings you can make. This is perfect for beginners who want easy low-carb swaps and low-carb keto recipes | ditchthecarbs,.com via @ditchthecarbs

We’re in love with this easy zucchini pasta recipe. There’s fresh zucchini, tomatoes, basil, parmesan, and lots of garlic. Plus, it only takes 20 minutes to make. Make this with 100% zucchini noodles or swap half of the zucchini for regular spaghetti for a heartier meal.

Guilt-Free Garlic Parmesan Zucchini Noodles Pasta

We’re in love with this easy zucchini pasta recipe. There’s fresh zucchini, tomatoes, basil, parmesan, and lots of garlic. Plus, it only takes 20 minutes to make. Make this with 100% zucchini noodles or swap half of the zucchini for regular spaghetti for a heartier meal.

Our avocado egg salad recipe is very simple, all you need to do is mash avocado with a tiny bit of mayonnaise then stir in chopped eggs, celery, lemon juice and herbs. You could even swap nonfat or low-fat yogurt for the mayonnaise (sour cream works, too). Recipe on inspiredtaste.net | @inspiredtaste

Easy Avocado Egg Salad

Our avocado egg salad recipe is very simple, all you need to do is mash avocado with a tiny bit of mayonnaise then stir in chopped eggs, celery, lemon juice and herbs. You could even swap nonfat or low-fat yogurt for the mayonnaise (sour cream works, too). Recipe on inspiredtaste.net | @inspiredtaste

Just in time! As your Christmas parties begin and your workplace starts bringing in baked goods everyday, so can you, without sacrificing eating clean! Make the

Calorie Saving Holiday Recipe Ingredient Swaps

Just in time! As your Christmas parties begin and your workplace starts bringing in baked goods everyday, so can you, without sacrificing eating clean! Make the

Baked Orange Cauliflower. A healthier dinner version of the Chinese take-out dish!

Baked Orange Cauliflower

Easy swap to reduce the sodium in your diet, a recipe for cream of chicken substitute!  Use celery, onions, or mushroom for cream of mushroom, etc.

Easy swap to reduce the sodium in your diet, a recipe for cream of chicken substitute! Use celery, onions, or mushroom for cream of mushroom, etc.

Chicken and Mushrooms with a Creamy Herb Sauce - moist and tender chicken thighs with crispy skin! This can easily be made into a gluten-free meal by swapping out the small amout of flour in this main course, dinner recipe for gluten-free flour.

Chicken Thighs with Creamy Mushroom Sauce

Chicken and Mushrooms with a Creamy Herb Sauce - moist and tender chicken thighs with crispy skin! This can easily be made into a gluten-free meal by swapping out the small amout of flour in this main course, dinner recipe for gluten-free flour.

Cut out sugar cookies.  Can swap in white whole wheat for flour and coconut for almond extract. Best to chill dough over night.

Soft Cut-Out Sugar Cookies

Cut out sugar cookies. Can swap in white whole wheat for flour and coconut for almond extract. Best to chill dough over night.

Get ready for your holiday cookie swap with these 25 holiday cookie exchange recipes on www.prettymyparty.com.

25 Best Christmas Cookie Exchange Recipes

Get ready for your holiday cookie swap with these 25 holiday cookie exchange recipes on www.prettymyparty.com.

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