Swap & Drop Diet Cookbook: Lose Weight While Eating Scrumptious Meals and Snacks in this Companion to the Swap & Drop Diet, http://www.amazon.ca/dp/1554751349/ref=cm_sw_r_pi_awd_F1OPrb1ZBA98W
31 Easy Low-carb Swaps - perfect for beginners to start low-carb today!!!
Check out these 31 easy low-carb swap and see al the carb savings you can make. This is perfect for beginners who want easy low-carb swaps and low-carb keto recipes | ditchthecarbs,.com via @ditchthecarbs
We’re in love with this easy zucchini pasta recipe. There’s fresh zucchini, tomatoes, basil, parmesan, and lots of garlic. Plus, it only takes 20 minutes to make. Make this with 100% zucchini noodles or swap half of the zucchini for regular spaghetti for a heartier meal.
Our avocado egg salad recipe is very simple, all you need to do is mash avocado with a tiny bit of mayonnaise then stir in chopped eggs, celery, lemon juice and herbs. You could even swap nonfat or low-fat yogurt for the mayonnaise (sour cream works, too). Recipe on inspiredtaste.net | @inspiredtaste
Chicken and Mushrooms with a Creamy Herb Sauce - moist and tender chicken thighs with crispy skin! This can easily be made into a gluten-free meal by swapping out the small amout of flour in this main course, dinner recipe for gluten-free flour.