Founded in 1991 by Dr. Jane Goodall the Roots & Shoots program is about making positive change happen—for our communities, for animals and for the environment. the Roots & Shoots network connects youth who share a desire to create a better world. Through service projects, campaigns, inspiring events and an interactive website, Roots & Shoots is helping youth create a hopeful tomorrow.
Just Press Play: A Month-Long At-Home Video Workout Plan
This January workout plan is all videos, so it is so easy to follow. You can do all the workouts in your living room. The plan mixes cardio, strength training, and yoga to give your body everything it needs.