Pinterest • The world’s catalogue of ideas

Explore Pro Tec, Crash Helmet and more!

The Russian Gymnast Diet † This is the diet of Olympic silver medalist Irina Tschachina ( 5"6 and weighs only 99lbs!) it was such a success for her now many other Russian Gymnasts are following this diet.

How did I lose the weight? I stayed hungry. A lot. I ate broccoli when all I wanted was a damn brownie. I exercised even though I was tired, it was raining, or I just didn't feel like it. I learned that special occasions are not a reason to overeat. When I slipped up, I pulled myself together and got right back on track. I didn't shy away from the scale. In short : There is no trick or secret to getting fit - just a hell of a lot of hard work and heartache.

If you want to lose weight and simultaneously don't want to eat less Low calorie foods are the best choice for you. Find some fast working low calorie foods name. Learn the best way to lose weight fast. Please don’t forget to share with your friends because sharing is caringn#Diet #diettips #LowcaloriefoodsnURL : https://www.facebook.com/SlimmingTipsBlogn